| September 2011 |
| Mon 19th: |
1425 *
|
114%
|
fat: 50.50g |
| |
protein: 84.50g |
| |
carbs: 172.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1185 *
|
95%
|
fat: 36.50g |
| |
protein: 40.50g |
| |
carbs: 169.00g |
|
-
|
-
|
| Tue 30th: |
2042 *
|
164%
|
fat: 49.67g |
| |
protein: 122.57g |
| |
carbs: 251.47g |
|
-
|
-
|
| Mon 29th: |
1590 *
|
128%
|
fat: 29.00g |
| |
protein: 73.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Fri 26th: |
1272 *
|
102%
|
fat: 30.28g |
| |
protein: 71.76g |
| |
carbs: 170.56g |
|
-
|
-
|
| Thu 25th: |
1182 *
|
95%
|
fat: 51.28g |
| |
protein: 67.76g |
| |
carbs: 115.56g |
|
-
|
-
|
| Wed 24th: |
1075 *
|
86%
|
fat: 37.74g |
| |
protein: 57.11g |
| |
carbs: 127.90g |
|
-
|
-
|
| Mon 22nd: |
1309 *
|
105%
|
fat: 49.57g |
| |
protein: 93.53g |
| |
carbs: 121.62g |
|
-
|
-
|
| Sun 21st: |
680 *
|
55%
|
fat: 32.50g |
| |
protein: 30.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Fri 19th: |
1155 *
|
93%
|
fat: 50.00g |
| |
protein: 56.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Thu 18th: |
1405 *
|
113%
|
fat: 53.00g |
| |
protein: 66.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Wed 17th: |
1550 *
|
124%
|
fat: 48.50g |
| |
protein: 100.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Tue 16th: |
1332 *
|
107%
|
fat: 52.53g |
| |
protein: 121.26g |
| |
carbs: 106.56g |
|
-
|
-
|
| Mon 15th: |
1681 *
|
135%
|
fat: 50.94g |
| |
protein: 90.15g |
| |
carbs: 197.89g |
|
-
|
-
|
| Fri 12th: |
1300 *
|
104%
|
fat: 57.00g |
| |
protein: 82.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 11th: |
1095 *
|
88%
|
fat: 27.50g |
| |
protein: 64.50g |
| |
carbs: 151.00g |
|
-
|
-
|
| Wed 10th: |
1257 *
|
101%
|
fat: 58.36g |
| |
protein: 71.67g |
| |
carbs: 114.35g |
|
-
|
-
|
| Tue 9th: |
1460 *
|
117%
|
fat: 50.00g |
| |
protein: 75.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Mon 8th: |
1530 *
|
123%
|
fat: 47.60g |
| |
protein: 90.21g |
| |
carbs: 121.10g |
|
-
|
-
|
| Sun 7th: |
1000 *
|
80%
|
fat: 31.00g |
| |
protein: 49.00g |
| |
carbs: 130.00g |
|
-
|
-
|
