| January 2023 |
| Thu 12th: |
125 *
|
7%
|
fat: 4.63g |
| |
protein: 14.46g |
| |
carbs: 6.44g |
|
-
|
-
|
| August 2020 |
| Mon 10th: |
1364 *
|
72%
|
fat: 62.97g |
| |
protein: 101.52g |
| |
carbs: 99.07g |
|
-
|
-
|
| Sun 9th: |
1221 *
|
64%
|
fat: 55.11g |
| |
protein: 80.72g |
| |
carbs: 108.58g |
|
-
|
-
|
| Thu 6th: |
344 *
|
18%
|
fat: 16.21g |
| |
protein: 16.51g |
| |
carbs: 31.46g |
|
-
|
-
|
| Wed 5th: |
1376 *
|
72%
|
fat: 46.67g |
| |
protein: 90.33g |
| |
carbs: 140.06g |
|
-
|
-
|
| Tue 4th: |
1395 *
|
73%
|
fat: 53.29g |
| |
protein: 100.85g |
| |
carbs: 132.54g |
|
-
|
-
|
| Mon 3rd: |
1472 *
|
77%
|
fat: 63.73g |
| |
protein: 68.46g |
| |
carbs: 158.09g |
|
-
|
-
|
| Sun 2nd: |
1611 *
|
85%
|
fat: 88.43g |
| |
protein: 77.36g |
| |
carbs: 106.19g |
|
-
|
-
|
| Sat 1st: |
1375 *
|
72%
|
fat: 89.85g |
| |
protein: 81.74g |
| |
carbs: 72.32g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1004 *
|
53%
|
fat: 47.41g |
| |
protein: 31.21g |
| |
carbs: 109.79g |
|
-
|
-
|
| Thu 30th: |
1353 *
|
71%
|
fat: 71.05g |
| |
protein: 85.74g |
| |
carbs: 87.64g |
|
-
|
-
|
| Wed 29th: |
1007 *
|
53%
|
fat: 36.97g |
| |
protein: 55.35g |
| |
carbs: 113.60g |
|
-
|
-
|
| Tue 28th: |
1081 *
|
57%
|
fat: 50.71g |
| |
protein: 47.96g |
| |
carbs: 104.28g |
|
-
|
-
|
| Mon 27th: |
954 *
|
50%
|
fat: 36.90g |
| |
protein: 37.77g |
| |
carbs: 120.25g |
|
-
|
-
|
| Sun 26th: |
1112 *
|
59%
|
fat: 70.18g |
| |
protein: 66.65g |
| |
carbs: 45.62g |
|
-
|
-
|
| Sat 25th: |
1227 *
|
65%
|
fat: 23.00g |
| |
protein: 51.49g |
| |
carbs: 173.40g |
|
-
|
-
|
| Fri 24th: |
1667 *
|
88%
|
fat: 51.54g |
| |
protein: 113.13g |
| |
carbs: 178.07g |
|
-
|
-
|
| Thu 23rd: |
1130 *
|
59%
|
fat: 48.85g |
| |
protein: 45.68g |
| |
carbs: 123.55g |
|
-
|
-
|
| Wed 22nd: |
1201 *
|
63%
|
fat: 42.57g |
| |
protein: 69.08g |
| |
carbs: 127.66g |
|
-
|
-
|
| Tue 21st: |
1353 *
|
71%
|
fat: 42.69g |
| |
protein: 40.09g |
| |
carbs: 194.99g |
|
-
|
-
|
