mulu1024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 451 * 28%
fat: 24.17g
|
protein: 19.73g
|
carbs: 40.67g
- -
August 2014
Thu 28th: 831 * 52%
fat: 29.32g
|
protein: 76.57g
|
carbs: 73.03g
- -
Wed 27th: 1384 * 86%
fat: 60.26g
|
protein: 99.30g
|
carbs: 125.74g
- -
July 2013
Tue 30th: 804 * 50%
fat: 24.41g
|
protein: 55.08g
|
carbs: 92.76g
- -
Mon 29th: 1429 * 89%
fat: 51.30g
|
protein: 107.59g
|
carbs: 143.10g
2217*  788
Sun 28th: 1405 * 88%
fat: 50.25g
|
protein: 103.47g
|
carbs: 143.61g
2598*  1193
Sat 27th: 1509 * 94%
fat: 66.98g
|
protein: 114.81g
|
carbs: 119.03g
2575*  1066
April 2012
Mon 2nd: 997 * 62%
fat: 35.22g
|
protein: 54.03g
|
carbs: 123.55g
2401*  1404
August 2011
Thu 11th: 379 * 24%
fat: 30.12g
|
protein: 16.95g
|
carbs: 6.17g
- -
Tue 9th: 301 * 19%
fat: 16.20g
|
protein: 10.72g
|
carbs: 32.54g
- -
Mon 8th: 1561 * 98%
fat: 76.28g
|
protein: 54.53g
|
carbs: 204.16g
- -
Sun 7th: 1556 * 97%
fat: 93.29g
|
protein: 34.62g
|
carbs: 178.64g
- -
Sat 6th: 1819 * 114%
fat: 74.73g
|
protein: 56.98g
|
carbs: 257.75g
2567  748
Fri 5th: 1233 * 77%
fat: 55.09g
|
protein: 75.06g
|
carbs: 126.22g
2529*  1296
Thu 4th: 2102 * 131%
fat: 90.58g
|
protein: 75.65g
|
carbs: 254.92g
2424*  322
Wed 3rd: 1481 * 93%
fat: 54.02g
|
protein: 91.98g
|
carbs: 173.25g
- -
Tue 2nd: 1364 * 85%
fat: 54.84g
|
protein: 80.80g
|
carbs: 148.91g
- -
Mon 1st: 1416 * 88%
fat: 53.41g
|
protein: 92.44g
|
carbs: 151.35g
2416*  1000
July 2011
Sun 31st: 1395 * 87%
fat: 51.12g
|
protein: 90.37g
|
carbs: 159.33g
2529*  1134
Sat 30th: 1222 * 76%
fat: 44.23g
|
protein: 85.37g
|
carbs: 128.88g
- -

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