| November 2011 |
| Thu 17th: |
1113 *
|
93%
|
fat: 39.04g |
| |
protein: 42.04g |
| |
carbs: 157.42g |
|
-
|
-
|
| Wed 16th: |
733 *
|
61%
|
fat: 22.54g |
| |
protein: 37.04g |
| |
carbs: 99.42g |
|
-
|
-
|
| Tue 15th: |
490 *
|
41%
|
fat: 16.50g |
| |
protein: 27.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 11th: |
460 *
|
38%
|
fat: 15.00g |
| |
protein: 33.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 7th: |
657 *
|
55%
|
fat: 26.30g |
| |
protein: 54.50g |
| |
carbs: 60.18g |
|
-
|
-
|
| Fri 4th: |
220 *
|
18%
|
fat: 5.50g |
| |
protein: 10.50g |
| |
carbs: 35.50g |
|
-
|
-
|
| October 2011 |
| Sat 29th: |
866 *
|
72%
|
fat: 38.76g |
| |
protein: 52.48g |
| |
carbs: 84.84g |
|
-
|
-
|
| Wed 26th: |
1082 *
|
90%
|
fat: 39.78g |
| |
protein: 49.76g |
| |
carbs: 143.86g |
|
-
|
-
|
| Tue 25th: |
732 *
|
61%
|
fat: 32.43g |
| |
protein: 40.99g |
| |
carbs: 71.39g |
|
-
|
-
|
| Mon 24th: |
395 *
|
33%
|
fat: 18.00g |
| |
protein: 22.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 23rd: |
633 *
|
53%
|
fat: 21.34g |
| |
protein: 44.32g |
| |
carbs: 70.79g |
|
-
|
-
|
| Mon 17th: |
720 *
|
60%
|
fat: 18.55g |
| |
protein: 18.50g |
| |
carbs: 113.50g |
|
-
|
-
|
| Sun 16th: |
580 *
|
48%
|
fat: 12.55g |
| |
protein: 15.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sat 15th: |
890 *
|
74%
|
fat: 26.50g |
| |
protein: 51.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Thu 13th: |
290 *
|
24%
|
fat: 7.50g |
| |
protein: 9.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 12th: |
297 *
|
25%
|
fat: 1.42g |
| |
protein: 25.51g |
| |
carbs: 53.43g |
|
-
|
-
|
| Tue 11th: |
397 *
|
33%
|
fat: 5.92g |
| |
protein: 23.51g |
| |
carbs: 77.43g |
|
-
|
-
|
| Sat 8th: |
210 *
|
18%
|
fat: 7.50g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 5th: |
917 *
|
76%
|
fat: 28.05g |
| |
protein: 46.28g |
| |
carbs: 129.09g |
|
-
|
-
|
| Mon 3rd: |
350 *
|
29%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 51.00g |
|
-
|
-
|
