estefani1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 24th: 727 * 61%
fat: 22.43g
|
protein: 38.12g
|
carbs: 92.29g
- -
Wed 23rd: 835 * 70%
fat: 22.53g
|
protein: 43.42g
|
carbs: 115.89g
- -
Tue 22nd: 667 * 56%
fat: 20.13g
|
protein: 39.23g
|
carbs: 55.76g
- -
Thu 17th: 437 * 36%
fat: 17.42g
|
protein: 19.36g
|
carbs: 51.51g
1831*  1394
Wed 16th: 1306 * 109%
fat: 43.32g
|
protein: 86.05g
|
carbs: 139.57g
1831*  525
Tue 15th: 1070 * 89%
fat: 37.14g
|
protein: 52.36g
|
carbs: 138.60g
1819*  749
Mon 14th: 953 * 79%
fat: 47.96g
|
protein: 48.19g
|
carbs: 86.16g
1825*  872
Tue 1st: 466 * 39%
fat: 10.32g
|
protein: 32.85g
|
carbs: 60.79g
- -
April 2013
Sun 21st: - - 1460* -

Other Related Links

Members