Anna Antonakos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: 627 * 49%
fat: 14.87g
|
protein: 56.83g
|
carbs: 70.01g
- -
Thu 17th: 510 40%
fat: 21.54g
|
protein: 27.80g
|
carbs: 54.22g
2652*  2142
Tue 15th: 349 * 27%
fat: 8.61g
|
protein: 22.22g
|
carbs: 40.83g
- -
April 2012
Thu 26th: 425 * 33%
fat: 19.48g
|
protein: 26.86g
|
carbs: 43.45g
- -
Mon 2nd: 578 45%
fat: 9.86g
|
protein: 42.65g
|
carbs: 77.73g
2599  2021
March 2012
Fri 30th: 633 50%
fat: 16.03g
|
protein: 35.37g
|
carbs: 89.85g
2599*  1966
Thu 29th: 909 71%
fat: 28.73g
|
protein: 77.64g
|
carbs: 90.29g
- -
Wed 28th: 1294 101%
fat: 52.04g
|
protein: 64.15g
|
carbs: 100.44g
- -
Fri 9th: 175 14%
fat: 0.92g
|
protein: 3.67g
|
carbs: 41.07g
- -
Thu 8th: 1800 141%
fat: 77.96g
|
protein: 88.71g
|
carbs: 187.78g
2423  623
Wed 7th: 1977 * 155%
fat: 109.16g
|
protein: 97.94g
|
carbs: 160.49g
- -
Tue 6th: 2301 180%
fat: 96.47g
|
protein: 89.41g
|
carbs: 296.32g
2583*  282
Mon 5th: 1609 126%
fat: 73.01g
|
protein: 47.35g
|
carbs: 208.22g
2583*  974
February 2012
Thu 23rd: 971 76%
fat: 29.16g
|
protein: 108.74g
|
carbs: 68.26g
- -
Wed 22nd: 1096 86%
fat: 32.53g
|
protein: 58.48g
|
carbs: 150.03g
- -
Tue 21st: 1449 114%
fat: 67.48g
|
protein: 117.30g
|
carbs: 100.42g
2583  1134
Mon 20th: 1982 155%
fat: 93.89g
|
protein: 126.62g
|
carbs: 159.82g
2583*  601
Sun 19th: 1493 * 117%
fat: 56.92g
|
protein: 79.91g
|
carbs: 132.70g
- -
Sat 18th: 1528 * 120%
fat: 75.85g
|
protein: 89.91g
|
carbs: 128.14g
2262*  734
Fri 17th: 767 60%
fat: 32.12g
|
protein: 53.59g
|
carbs: 71.53g
- -

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