| December 2014 |
| Fri 12th: |
308 *
|
17%
|
fat: 6.54g |
| |
protein: 41.02g |
| |
carbs: 18.12g |
|
-
|
-
|
| Thu 11th: |
378 *
|
21%
|
fat: 16.55g |
| |
protein: 31.04g |
| |
carbs: 24.35g |
|
1736*
|
 1358
|
| Wed 10th: |
458 *
|
25%
|
fat: 20.33g |
| |
protein: 33.08g |
| |
carbs: 33.45g |
|
-
|
-
|
| Tue 9th: |
493 *
|
27%
|
fat: 21.42g |
| |
protein: 26.32g |
| |
carbs: 45.71g |
|
-
|
-
|
| Mon 8th: |
369 *
|
20%
|
fat: 10.56g |
| |
protein: 18.52g |
| |
carbs: 48.12g |
|
-
|
-
|
| Sun 7th: |
604 *
|
34%
|
fat: 12.31g |
| |
protein: 29.44g |
| |
carbs: 92.96g |
|
-
|
-
|
| Sat 6th: |
483 *
|
27%
|
fat: 19.35g |
| |
protein: 23.48g |
| |
carbs: 55.52g |
|
-
|
-
|
| October 2013 |
| Fri 25th: |
516 *
|
27%
|
fat: 8.49g |
| |
protein: 39.86g |
| |
carbs: 73.94g |
|
-
|
-
|
| May 2013 |
| Sat 4th: |
878 *
|
88%
|
fat: 17.26g |
| |
protein: 31.60g |
| |
carbs: 150.10g |
|
-
|
-
|
| April 2013 |
| Sun 28th: |
344 *
|
34%
|
fat: 16.97g |
| |
protein: 22.58g |
| |
carbs: 24.31g |
|
-
|
-
|
| Sat 27th: |
1141 *
|
114%
|
fat: 36.07g |
| |
protein: 56.93g |
| |
carbs: 144.89g |
|
1856*
|
715
|
| Fri 26th: |
1172 *
|
117%
|
fat: 40.59g |
| |
protein: 47.92g |
| |
carbs: 158.58g |
|
1840*
|
668
|
| Thu 25th: |
1347 *
|
135%
|
fat: 47.86g |
| |
protein: 61.98g |
| |
carbs: 170.60g |
|
1832*
|
485
|
| Wed 24th: |
1533 *
|
153%
|
fat: 36.12g |
| |
protein: 52.10g |
| |
carbs: 255.06g |
|
1848*
|
315
|
| Tue 23rd: |
902 *
|
90%
|
fat: 29.19g |
| |
protein: 48.92g |
| |
carbs: 112.92g |
|
1847*
|
945
|
| Sun 21st: |
774 *
|
77%
|
fat: 33.10g |
| |
protein: 45.94g |
| |
carbs: 72.87g |
|
-
|
-
|
| Sat 20th: |
1448 *
|
145%
|
fat: 48.06g |
| |
protein: 66.66g |
| |
carbs: 188.66g |
|
1863*
|
415
|
