JohnnyMak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Sun 17th: 223 * -
fat: 13.10g
|
protein: 16.03g
|
carbs: 10.28g
2364*  2141
April 2009
Mon 13th: 815 * -
fat: 31.27g
|
protein: 66.46g
|
carbs: 74.20g
3247  2432
Sun 12th: 641 * -
fat: 21.81g
|
protein: 29.72g
|
carbs: 85.27g
2813*  2172
Sat 11th: 1558 -
fat: 52.00g
|
protein: 128.79g
|
carbs: 145.28g
2696  1138
January 2009
Tue 6th: - - 2477* -
Mon 5th: - - 2166 -
Sun 4th: 952 -
fat: 61.02g
|
protein: 62.64g
|
carbs: 41.57g
2166  1214
Sat 3rd: - - 2502 -
Fri 2nd: - - 2502 -
Thu 1st: 814 -
fat: 37.65g
|
protein: 81.02g
|
carbs: 40.11g
2475*  1661
December 2008
Tue 30th: 489 * -
fat: 23.08g
|
protein: 19.78g
|
carbs: 51.87g
- -
Mon 29th: 1135 -
fat: 40.14g
|
protein: 61.65g
|
carbs: 138.92g
- -
Sun 28th: 944 -
fat: 42.63g
|
protein: 53.56g
|
carbs: 86.52g
- -
Sun 14th: 506 * -
fat: 27.07g
|
protein: 18.49g
|
carbs: 52.20g
- -
Sat 13th: 871 * -
fat: 33.07g
|
protein: 33.12g
|
carbs: 117.36g
2242  1371
Fri 12th: 2878 -
fat: 59.10g
|
protein: 107.61g
|
carbs: 309.03g
2261  617
Thu 11th: 1572 -
fat: 58.49g
|
protein: 94.51g
|
carbs: 186.72g
2261  689
Wed 10th: 3462 -
fat: 107.52g
|
protein: 124.23g
|
carbs: 360.75g
3127  335
Tue 9th: 1661 -
fat: 65.37g
|
protein: 102.90g
|
carbs: 165.19g
2463  802
Mon 8th: 1472 -
fat: 60.53g
|
protein: 87.08g
|
carbs: 158.47g
2399  927
Sun 7th: 1540 -
fat: 74.73g
|
protein: 109.96g
|
carbs: 116.54g
2418  878

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