| December 2017 |
| Tue 19th: |
1039 *
|
34%
|
fat: 64.41g |
| |
protein: 67.97g |
| |
carbs: 48.15g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
960 *
|
31%
|
fat: 40.03g |
| |
protein: 130.98g |
| |
carbs: 23.65g |
|
3557*
|
 2597
|
| November 2016 |
| Tue 29th: |
1117 *
|
36%
|
fat: 58.43g |
| |
protein: 110.18g |
| |
carbs: 35.21g |
|
-
|
-
|
| Mon 28th: |
1692 *
|
55%
|
fat: 79.06g |
| |
protein: 140.95g |
| |
carbs: 94.93g |
|
-
|
-
|
| Thu 17th: |
555 *
|
18%
|
fat: 31.72g |
| |
protein: 40.42g |
| |
carbs: 25.12g |
|
-
|
-
|
| Wed 16th: |
1156 *
|
37%
|
fat: 82.06g |
| |
protein: 57.46g |
| |
carbs: 45.44g |
|
-
|
-
|
| Tue 15th: |
2443 *
|
79%
|
fat: 167.74g |
| |
protein: 152.91g |
| |
carbs: 76.06g |
|
-
|
-
|
| Fri 11th: |
1496 *
|
48%
|
fat: 100.00g |
| |
protein: 77.78g |
| |
carbs: 72.84g |
|
-
|
-
|
| Thu 10th: |
1666 *
|
54%
|
fat: 82.97g |
| |
protein: 157.19g |
| |
carbs: 62.28g |
|
-
|
-
|
| Wed 9th: |
831 *
|
27%
|
fat: 12.28g |
| |
protein: 124.45g |
| |
carbs: 50.23g |
|
-
|
-
|
| September 2016 |
| Mon 26th: |
2043 *
|
66%
|
fat: 96.51g |
| |
protein: 136.89g |
| |
carbs: 155.80g |
|
-
|
-
|
| Thu 15th: |
2636 *
|
85%
|
fat: 70.05g |
| |
protein: 405.61g |
| |
carbs: 75.72g |
|
-
|
-
|
| Thu 8th: |
1023 *
|
33%
|
fat: 29.07g |
| |
protein: 153.60g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 6th: |
1037 *
|
33%
|
fat: 35.80g |
| |
protein: 96.06g |
| |
carbs: 80.54g |
|
4199
|
3162
|
| Thu 1st: |
1090
|
35%
|
fat: 61.24g |
| |
protein: 68.44g |
| |
carbs: 61.92g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1839 *
|
59%
|
fat: 108.94g |
| |
protein: 145.84g |
| |
carbs: 61.13g |
|
-
|
-
|
| Mon 29th: |
1195 *
|
39%
|
fat: 86.89g |
| |
protein: 56.50g |
| |
carbs: 35.74g |
|
-
|
-
|
| Thu 25th: |
2362 *
|
76%
|
fat: 106.15g |
| |
protein: 265.10g |
| |
carbs: 69.86g |
|
-
|
-
|
| Wed 24th: |
680 *
|
22%
|
fat: 18.00g |
| |
protein: 82.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 22nd: |
1562 *
|
50%
|
fat: 46.87g |
| |
protein: 144.99g |
| |
carbs: 135.58g |
|
-
|
-
|
