lopajo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 11th: 840 * -
fat: 50.12g
|
protein: 58.51g
|
carbs: 39.56g
- -
Sat 10th: 1052 * -
fat: 62.07g
|
protein: 43.06g
|
carbs: 83.26g
- -
Mon 5th: 1097 * -
fat: 65.97g
|
protein: 53.17g
|
carbs: 56.53g
- -
Sun 4th: 725 * -
fat: 36.58g
|
protein: 37.66g
|
carbs: 59.29g
- -
Sat 3rd: 45 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.75g
- -
July 2013
Tue 16th: 77 * -
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Mon 15th: 937 * -
fat: 55.79g
|
protein: 56.16g
|
carbs: 51.73g
- -
Wed 3rd: 692 * -
fat: 21.78g
|
protein: 43.27g
|
carbs: 86.16g
- -
Mon 1st: 775 * -
fat: 34.81g
|
protein: 38.43g
|
carbs: 76.22g
- -
June 2013
Tue 25th: 678 * -
fat: 24.22g
|
protein: 48.04g
|
carbs: 66.85g
- -
Mon 24th: 1296 * -
fat: 60.20g
|
protein: 84.40g
|
carbs: 103.29g
- -
Sun 23rd: 823 * -
fat: 41.63g
|
protein: 47.45g
|
carbs: 72.47g
- -
Thu 20th: 700 * -
fat: 23.93g
|
protein: 22.60g
|
carbs: 101.37g
- -
Tue 18th: 1177 * -
fat: 49.94g
|
protein: 45.08g
|
carbs: 157.27g
- -
Sun 16th: 142 * -
fat: 0.24g
|
protein: 12.76g
|
carbs: 23.84g
2402*  2260
Mon 10th: 379 * -
fat: 15.04g
|
protein: 28.20g
|
carbs: 35.25g
- -
Thu 6th: 80 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Sat 1st: 113 * -
fat: 0.63g
|
protein: 2.08g
|
carbs: 27.83g
- -
May 2013
Mon 27th: 90 * -
fat: 1.50g
|
protein: 1.00g
|
carbs: 19.00g
- -
Mon 20th: 355 * -
fat: 3.68g
|
protein: 14.28g
|
carbs: 68.64g
- -

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