LaVonne S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 440 * -
fat: 10.15g
|
protein: 36.43g
|
carbs: 54.34g
1953*  1513
February 2014
Sun 16th: 301 * -
fat: 6.57g
|
protein: 37.34g
|
carbs: 21.32g
- -
Sat 15th: 1556 * -
fat: 18.51g
|
protein: 56.98g
|
carbs: 165.33g
- -
Fri 14th: 856 * -
fat: 17.32g
|
protein: 37.49g
|
carbs: 86.15g
- -
Thu 13th: 850 * -
fat: 15.82g
|
protein: 22.04g
|
carbs: 117.37g
- -
Wed 12th: 1206 * -
fat: 52.98g
|
protein: 48.67g
|
carbs: 140.45g
- -
Tue 11th: 995 * -
fat: 25.80g
|
protein: 41.00g
|
carbs: 84.11g
- -
Mon 10th: 622 * -
fat: 14.03g
|
protein: 22.42g
|
carbs: 52.06g
2293*  1671
May 2013
Thu 2nd: 485 * -
fat: 10.46g
|
protein: 42.75g
|
carbs: 55.50g
- -
Wed 1st: 1365 * -
fat: 38.88g
|
protein: 71.21g
|
carbs: 95.01g
- -
April 2013
Thu 25th: 390 * -
fat: 5.00g
|
protein: 9.00g
|
carbs: 75.00g
- -
Wed 24th: 1145 * -
fat: 25.96g
|
protein: 55.28g
|
carbs: 124.21g
2085*  940
Tue 23rd: 1467 * -
fat: 43.76g
|
protein: 82.58g
|
carbs: 130.01g
2330*  863
Mon 22nd: 1436 * -
fat: 41.03g
|
protein: 74.86g
|
carbs: 130.28g
2026*  590
Sun 21st: 1194 * -
fat: 29.56g
|
protein: 31.80g
|
carbs: 78.84g
2232*  1038
Sat 20th: 1040 * -
fat: 43.61g
|
protein: 29.45g
|
carbs: 74.33g
2264*  1224
Fri 19th: 928 * -
fat: 38.72g
|
protein: 48.60g
|
carbs: 103.46g
2056*  1128
Thu 18th: 1418 * -
fat: 37.63g
|
protein: 55.88g
|
carbs: 137.59g
2391*  973
Wed 17th: 1047 -
fat: 39.19g
|
protein: 35.96g
|
carbs: 135.35g
2316  1269

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