| August 2013 |
| Wed 7th: |
885 *
|
47%
|
fat: 32.80g |
| |
protein: 54.06g |
| |
carbs: 92.67g |
|
-
|
-
|
| Tue 6th: |
573 *
|
30%
|
fat: 7.16g |
| |
protein: 19.71g |
| |
carbs: 106.63g |
|
-
|
-
|
| Mon 5th: |
330 *
|
17%
|
fat: 6.00g |
| |
protein: 45.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 2nd: |
270 *
|
14%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 1st: |
1380 *
|
73%
|
fat: 43.61g |
| |
protein: 136.78g |
| |
carbs: 128.07g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1449 *
|
76%
|
fat: 44.82g |
| |
protein: 145.68g |
| |
carbs: 119.02g |
|
-
|
-
|
| Tue 30th: |
1243 *
|
65%
|
fat: 44.38g |
| |
protein: 125.69g |
| |
carbs: 91.15g |
|
-
|
-
|
| Mon 29th: |
1385 *
|
73%
|
fat: 48.08g |
| |
protein: 127.89g |
| |
carbs: 115.23g |
|
-
|
-
|
| Fri 26th: |
1454 *
|
77%
|
fat: 55.42g |
| |
protein: 105.21g |
| |
carbs: 78.91g |
|
-
|
-
|
| Thu 25th: |
1367 *
|
72%
|
fat: 46.47g |
| |
protein: 102.92g |
| |
carbs: 141.24g |
|
-
|
-
|
| Wed 24th: |
1402 *
|
74%
|
fat: 21.56g |
| |
protein: 92.44g |
| |
carbs: 186.04g |
|
-
|
-
|
| Tue 23rd: |
711 *
|
30%
|
fat: 22.19g |
| |
protein: 60.46g |
| |
carbs: 80.51g |
|
-
|
-
|
| Mon 22nd: |
1368 *
|
57%
|
fat: 38.84g |
| |
protein: 119.28g |
| |
carbs: 156.29g |
|
-
|
-
|
| Thu 18th: |
1378
|
57%
|
fat: 39.54g |
| |
protein: 125.08g |
| |
carbs: 142.01g |
|
-
|
-
|
| June 2013 |
| Wed 12th: |
336
|
14%
|
fat: 20.78g |
| |
protein: 22.38g |
| |
carbs: 14.22g |
|
-
|
-
|
