Ashish Kapoor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 1911 * 83%
fat: 58.42g
|
protein: 107.59g
|
carbs: 205.00g
2782*  871
Sat 6th: 180 * 8%
fat: 5.00g
|
protein: 8.00g
|
carbs: 25.00g
- -
Fri 5th: 1853 * 81%
fat: 53.60g
|
protein: 83.76g
|
carbs: 241.43g
2898*  1045
Thu 4th: 322 * 14%
fat: 12.97g
|
protein: 12.11g
|
carbs: 39.59g
- -
Wed 3rd: 2198 * 96%
fat: 69.84g
|
protein: 86.03g
|
carbs: 310.14g
2782*  584
Tue 2nd: 1661 * 72%
fat: 53.08g
|
protein: 43.74g
|
carbs: 263.92g
2782*  1121
June 2013
Wed 12th: 2671 * 116%
fat: 85.91g
|
protein: 109.08g
|
carbs: 332.47g
2738*  67
Tue 11th: 1776 * 77%
fat: 45.38g
|
protein: 64.57g
|
carbs: 293.38g
2775*  999
Mon 10th: 2678 * 116%
fat: 84.17g
|
protein: 111.36g
|
carbs: 349.95g
2912*  234
Fri 7th: 1313 * 57%
fat: 51.66g
|
protein: 58.33g
|
carbs: 156.49g
- -
Thu 6th: 2482 * 108%
fat: 69.91g
|
protein: 111.86g
|
carbs: 241.11g
2683*  201
Tue 4th: 2671 * 116%
fat: 78.72g
|
protein: 86.07g
|
carbs: 386.77g
2775*  104
Mon 3rd: 1902 * 83%
fat: 63.84g
|
protein: 84.68g
|
carbs: 256.83g
2710*  808
May 2013
Wed 29th: 2499 * 109%
fat: 107.98g
|
protein: 103.13g
|
carbs: 280.18g
2791*  292
Tue 28th: 1714 * 75%
fat: 48.25g
|
protein: 57.86g
|
carbs: 269.41g
2852*  1138
Fri 24th: 1550 * 67%
fat: 49.85g
|
protein: 39.54g
|
carbs: 206.68g
2454*  904
Thu 23rd: 2250 * 98%
fat: 68.50g
|
protein: 87.57g
|
carbs: 302.38g
2600*  350
Wed 22nd: 1405 * 61%
fat: 41.28g
|
protein: 41.55g
|
carbs: 230.56g
2582*  1177
Tue 21st: 1439 * 63%
fat: 44.68g
|
protein: 31.18g
|
carbs: 223.55g
2619*  1180
Thu 9th: 2133 * 93%
fat: 52.13g
|
protein: 114.81g
|
carbs: 274.52g
2941*  808

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