| January 2015 |
| Tue 6th: |
408 *
|
13%
|
fat: 12.38g |
| |
protein: 14.00g |
| |
carbs: 61.51g |
|
-
|
-
|
| Thu 1st: |
797 *
|
26%
|
fat: 33.46g |
| |
protein: 26.09g |
| |
carbs: 104.29g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
1211 *
|
39%
|
fat: 90.24g |
| |
protein: 66.13g |
| |
carbs: 25.64g |
|
-
|
-
|
| Tue 29th: |
793 *
|
26%
|
fat: 47.50g |
| |
protein: 35.85g |
| |
carbs: 47.17g |
|
-
|
-
|
| Mon 28th: |
1081 *
|
35%
|
fat: 19.62g |
| |
protein: 59.97g |
| |
carbs: 102.75g |
|
-
|
-
|
| May 2014 |
| Mon 19th: |
254 *
|
8%
|
fat: 15.38g |
| |
protein: 16.28g |
| |
carbs: 7.48g |
|
-
|
-
|
| March 2014 |
| Mon 24th: |
280 *
|
9%
|
fat: 12.50g |
| |
protein: 21.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Sun 16th: |
382 *
|
12%
|
fat: 16.70g |
| |
protein: 28.05g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 12th: |
372 *
|
12%
|
fat: 13.77g |
| |
protein: 8.79g |
| |
carbs: 57.01g |
|
-
|
-
|
| Tue 11th: |
517 *
|
17%
|
fat: 18.33g |
| |
protein: 20.36g |
| |
carbs: 67.23g |
|
-
|
-
|
| Mon 10th: |
1077 *
|
35%
|
fat: 62.16g |
| |
protein: 68.29g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 9th: |
2012 *
|
65%
|
fat: 42.38g |
| |
protein: 119.15g |
| |
carbs: 196.96g |
|
-
|
-
|
| Sat 8th: |
680 *
|
22%
|
fat: 28.00g |
| |
protein: 34.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 7th: |
334 *
|
11%
|
fat: 10.77g |
| |
protein: 8.54g |
| |
carbs: 54.92g |
|
-
|
-
|
| Wed 5th: |
387 *
|
12%
|
fat: 13.16g |
| |
protein: 8.29g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 4th: |
1364 *
|
44%
|
fat: 59.74g |
| |
protein: 85.82g |
| |
carbs: 113.04g |
|
-
|
-
|
| Mon 3rd: |
1693 *
|
55%
|
fat: 44.77g |
| |
protein: 91.85g |
| |
carbs: 138.97g |
|
-
|
-
|
| Sun 2nd: |
50 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| January 2014 |
| Fri 3rd: |
721 *
|
23%
|
fat: 25.82g |
| |
protein: 70.01g |
| |
carbs: 41.95g |
|
-
|
-
|
| Thu 2nd: |
1755 *
|
57%
|
fat: 54.38g |
| |
protein: 156.18g |
| |
carbs: 163.72g |
|
-
|
-
|
