Debbie Lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Sun 18th: 859 * -
fat: 36.16g
|
protein: 23.42g
|
carbs: 110.73g
- -
Fri 9th: 748 * -
fat: 24.00g
|
protein: 28.81g
|
carbs: 114.18g
3113  2365
December 2008
Sat 13th: 652 * -
fat: 21.60g
|
protein: 18.38g
|
carbs: 97.38g
2632*  1980
Fri 12th: 890 * -
fat: 25.39g
|
protein: 33.79g
|
carbs: 139.28g
2787*  1897
Thu 11th: 790 * -
fat: 14.24g
|
protein: 56.65g
|
carbs: 113.43g
2843*  2053
Wed 10th: 627 * -
fat: 21.23g
|
protein: 16.32g
|
carbs: 94.23g
2196*  1569
Tue 9th: 1220 * -
fat: 28.34g
|
protein: 59.26g
|
carbs: 192.40g
2872*  1652
Mon 8th: 1154 * -
fat: 3.24g
|
protein: 20.51g
|
carbs: 270.26g
2436*  1282
Sun 7th: 1063 * -
fat: 54.75g
|
protein: 46.02g
|
carbs: 98.95g
2894*  1831
Sat 6th: 1240 * -
fat: 54.19g
|
protein: 38.24g
|
carbs: 154.37g
2682*  1442
Fri 5th: 356 * -
fat: 5.03g
|
protein: 5.30g
|
carbs: 76.57g
- -
Thu 4th: 745 * -
fat: 23.48g
|
protein: 33.95g
|
carbs: 103.61g
2673  1928

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