LNTZJAG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 3rd: 344 * 29%
fat: 1.75g
|
protein: 18.65g
|
carbs: 68.77g
- -
Thu 2nd: 4456 * 371%
fat: 174.43g
|
protein: 99.15g
|
carbs: 661.17g
2886*  1570
Wed 1st: 1709 * 142%
fat: 59.34g
|
protein: 59.03g
|
carbs: 252.47g
2739*  1030
September 2014
Mon 29th: 1152 * 96%
fat: 38.54g
|
protein: 29.88g
|
carbs: 191.62g
- -
Sun 28th: 479 * 40%
fat: 11.66g
|
protein: 28.53g
|
carbs: 70.82g
2651*  2172
Sat 27th: 799 * 67%
fat: 15.34g
|
protein: 44.78g
|
carbs: 130.72g
2821*  2022
Thu 25th: 754 * 63%
fat: 10.23g
|
protein: 24.07g
|
carbs: 159.67g
- -
Wed 24th: 649 * 54%
fat: 9.84g
|
protein: 22.78g
|
carbs: 132.72g
- -
Tue 23rd: 729 * 61%
fat: 27.66g
|
protein: 16.53g
|
carbs: 108.32g
- -
Mon 22nd: 339 * 28%
fat: 7.66g
|
protein: 26.53g
|
carbs: 41.82g
- -
Fri 19th: 847 * 71%
fat: 21.07g
|
protein: 47.05g
|
carbs: 132.40g
2607*  1760
Thu 18th: 842 * 70%
fat: 16.96g
|
protein: 35.34g
|
carbs: 154.35g
3045*  2203
Wed 17th: 977 * 81%
fat: 28.57g
|
protein: 44.30g
|
carbs: 151.15g
- -
Tue 16th: 2847 * 237%
fat: 142.96g
|
protein: 64.13g
|
carbs: 331.62g
- -
Mon 15th: 3371 * 281%
fat: 123.70g
|
protein: 114.71g
|
carbs: 467.44g
2717*  654
Sun 14th: 1051 * 88%
fat: 38.52g
|
protein: 53.46g
|
carbs: 129.54g
2706*  1655
Sat 13th: 2671 * 223%
fat: 86.46g
|
protein: 107.33g
|
carbs: 376.82g
2706*  35
Fri 12th: 2609 * 217%
fat: 113.91g
|
protein: 74.78g
|
carbs: 324.32g
2706*  97
Thu 11th: 2189 * 182%
fat: 79.66g
|
protein: 64.53g
|
carbs: 312.82g
2706*  517
Wed 10th: 1694 * 141%
fat: 40.73g
|
protein: 81.07g
|
carbs: 272.67g
2673*  979

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.