pokemonjackie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 380 * 32%
fat: 5.98g
|
protein: 23.29g
|
carbs: 62.08g
- -
July 2015
Tue 28th: 200 * 17%
fat: 5.00g
|
protein: 20.00g
|
carbs: 18.00g
- -
Fri 24th: 610 * 51%
fat: 19.50g
|
protein: 52.00g
|
carbs: 56.00g
- -
October 2014
Wed 15th: 1088 * 68%
fat: 30.60g
|
protein: 31.21g
|
carbs: 177.34g
- -
August 2014
Fri 29th: 657 * 41%
fat: 11.04g
|
protein: 12.47g
|
carbs: 133.88g
- -
Thu 28th: 1052 * 66%
fat: 18.92g
|
protein: 40.69g
|
carbs: 190.43g
- -
Thu 21st: - - 1352* -
June 2014
Fri 13th: 1369 * 86%
fat: 47.50g
|
protein: 57.50g
|
carbs: 180.00g
- -
February 2014
Fri 21st: 65 * 4%
fat: 2.50g
|
protein: 0.50g
|
carbs: 10.00g
- -
Thu 20th: 1012 * 63%
fat: 49.35g
|
protein: 46.10g
|
carbs: 101.08g
- -
Wed 19th: 1670 * 104%
fat: 73.58g
|
protein: 44.00g
|
carbs: 222.19g
1268*  402
October 2013
Fri 4th: 450 * 28%
fat: 11.50g
|
protein: 19.50g
|
carbs: 72.00g
- -
Thu 3rd: 615 * 38%
fat: 19.44g
|
protein: 13.94g
|
carbs: 96.85g
- -
August 2013
Sat 3rd: 60 * 4%
fat: 0.00g
|
protein: 5.00g
|
carbs: 12.00g
- -
July 2013
Thu 25th: 320 * 20%
fat: 6.00g
|
protein: 9.00g
|
carbs: 60.00g
- -
Wed 24th: 183 * 11%
fat: 4.00g
|
protein: 2.48g
|
carbs: 37.88g
- -
Tue 23rd: 458 * 29%
fat: 13.14g
|
protein: 35.97g
|
carbs: 48.07g
- -
Mon 22nd: 263 * 16%
fat: 3.89g
|
protein: 34.47g
|
carbs: 24.07g
- -
Sun 21st: 1322 * 83%
fat: 38.85g
|
protein: 64.49g
|
carbs: 185.74g
- -
Mon 15th: 310 * 19%
fat: 16.00g
|
protein: 3.00g
|
carbs: 39.00g
- -
Sun 14th: 1100 * 69%
fat: 28.85g
|
protein: 79.49g
|
carbs: 137.74g
- -

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