NOLA09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 1350 * 96%
fat: 68.13g
|
protein: 78.08g
|
carbs: 108.77g
- -
Sun 10th: 921 66%
fat: 47.51g
|
protein: 58.84g
|
carbs: 29.53g
- -
October 2013
Fri 18th: 1174 * 84%
fat: 56.14g
|
protein: 44.38g
|
carbs: 121.05g
- -
Sun 13th: 273 * 20%
fat: 14.46g
|
protein: 15.31g
|
carbs: 20.21g
- -
Sat 12th: 930 66%
fat: 48.10g
|
protein: 46.78g
|
carbs: 78.82g
- -
August 2013
Wed 21st: 594 * 42%
fat: 12.49g
|
protein: 29.04g
|
carbs: 90.89g
- -
Tue 20th: 1136 * 81%
fat: 61.76g
|
protein: 51.66g
|
carbs: 88.91g
- -
Mon 19th: 1199 * 86%
fat: 78.05g
|
protein: 21.39g
|
carbs: 104.96g
- -
Sun 18th: 1043 * 74%
fat: 42.85g
|
protein: 56.59g
|
carbs: 106.99g
- -
Sat 17th: 588 * 42%
fat: 42.58g
|
protein: 14.06g
|
carbs: 39.28g
- -
Fri 16th: 295 * 21%
fat: 16.46g
|
protein: 15.29g
|
carbs: 22.92g
- -
Thu 15th: 919 * 66%
fat: 29.63g
|
protein: 42.26g
|
carbs: 121.48g
- -
Wed 14th: 1146 * 82%
fat: 42.28g
|
protein: 56.74g
|
carbs: 136.93g
- -
Tue 13th: 1203 * 86%
fat: 54.19g
|
protein: 71.17g
|
carbs: 104.91g
- -
Mon 12th: 850 * 61%
fat: 27.78g
|
protein: 49.71g
|
carbs: 100.86g
- -
Sun 11th: 1301 * 93%
fat: 54.28g
|
protein: 57.72g
|
carbs: 147.89g
- -
Sat 10th: 1041 * 74%
fat: 48.28g
|
protein: 58.72g
|
carbs: 96.89g
- -
Fri 9th: 680 * 49%
fat: 22.00g
|
protein: 64.00g
|
carbs: 56.00g
- -
Thu 8th: 1165 * 83%
fat: 65.01g
|
protein: 43.13g
|
carbs: 96.82g
- -
Mon 5th: 270 * 19%
fat: 2.46g
|
protein: 24.79g
|
carbs: 37.92g
- -

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