| May 2013 |
| Wed 8th: |
1750 *
|
70%
|
fat: 93.54g |
| |
protein: 57.97g |
| |
carbs: 146.06g |
|
-
|
-
|
| Tue 7th: |
1635 *
|
65%
|
fat: 35.42g |
| |
protein: 56.00g |
| |
carbs: 230.67g |
|
-
|
-
|
| Mon 6th: |
1308 *
|
52%
|
fat: 28.34g |
| |
protein: 78.64g |
| |
carbs: 162.49g |
|
-
|
-
|
| Sun 5th: |
1127 *
|
45%
|
fat: 47.46g |
| |
protein: 28.57g |
| |
carbs: 76.88g |
|
-
|
-
|
| Sat 4th: |
1840 *
|
74%
|
fat: 54.46g |
| |
protein: 98.41g |
| |
carbs: 147.25g |
|
-
|
-
|
| Fri 3rd: |
1352 *
|
54%
|
fat: 47.76g |
| |
protein: 52.30g |
| |
carbs: 154.67g |
|
-
|
-
|
| Thu 2nd: |
1472 *
|
59%
|
fat: 44.94g |
| |
protein: 72.48g |
| |
carbs: 172.64g |
|
-
|
-
|
| Wed 1st: |
1780 *
|
71%
|
fat: 89.70g |
| |
protein: 78.33g |
| |
carbs: 176.17g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1230 *
|
49%
|
fat: 22.88g |
| |
protein: 66.83g |
| |
carbs: 197.12g |
|
-
|
-
|
| Mon 29th: |
1224 *
|
49%
|
fat: 30.15g |
| |
protein: 75.49g |
| |
carbs: 117.29g |
|
-
|
-
|
| Sun 28th: |
2454 *
|
98%
|
fat: 95.72g |
| |
protein: 90.57g |
| |
carbs: 220.05g |
|
-
|
-
|
| Sat 27th: |
1730 *
|
69%
|
fat: 63.13g |
| |
protein: 119.95g |
| |
carbs: 143.93g |
|
-
|
-
|
| Fri 26th: |
1353 *
|
54%
|
fat: 46.91g |
| |
protein: 55.50g |
| |
carbs: 180.40g |
|
-
|
-
|
| Thu 25th: |
1510 *
|
60%
|
fat: 55.89g |
| |
protein: 88.55g |
| |
carbs: 170.04g |
|
-
|
-
|
| Wed 24th: |
1080 *
|
43%
|
fat: 30.51g |
| |
protein: 62.99g |
| |
carbs: 148.03g |
|
-
|
-
|
| Tue 23rd: |
1066 *
|
43%
|
fat: 40.72g |
| |
protein: 87.14g |
| |
carbs: 94.76g |
|
-
|
-
|
| Mon 22nd: |
1830 *
|
73%
|
fat: 59.90g |
| |
protein: 133.12g |
| |
carbs: 168.93g |
|
-
|
-
|
| Sun 21st: |
1771 *
|
71%
|
fat: 72.00g |
| |
protein: 98.69g |
| |
carbs: 132.58g |
|
-
|
-
|
| Sat 20th: |
2554 *
|
102%
|
fat: 88.59g |
| |
protein: 178.97g |
| |
carbs: 153.34g |
|
-
|
-
|
| Fri 19th: |
1585 *
|
63%
|
fat: 40.03g |
| |
protein: 62.96g |
| |
carbs: 229.58g |
|
-
|
-
|
