LAUREN82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 1028 * -
fat: 32.72g
|
protein: 36.27g
|
carbs: 148.72g
- -
July 2009
Wed 29th: 1582 * -
fat: 67.57g
|
protein: 115.80g
|
carbs: 123.50g
2925*  1343
December 2008
Sat 13th: 560 * -
fat: 22.25g
|
protein: 7.00g
|
carbs: 82.75g
- -
Fri 12th: 1275 * -
fat: 61.69g
|
protein: 84.99g
|
carbs: 95.50g
- -
Thu 11th: 1889 * -
fat: 71.00g
|
protein: 53.71g
|
carbs: 261.39g
- -
Wed 10th: 1277 * -
fat: 46.12g
|
protein: 54.19g
|
carbs: 161.95g
- -
Tue 9th: 1873 -
fat: 59.06g
|
protein: 58.39g
|
carbs: 280.68g
2155  282
Mon 8th: 1570 * -
fat: 53.40g
|
protein: 67.24g
|
carbs: 211.82g
2475*  905
Sun 7th: 584 * -
fat: 16.01g
|
protein: 38.87g
|
carbs: 75.15g
2224*  1640
Sat 6th: 869 * -
fat: 36.77g
|
protein: 55.09g
|
carbs: 86.73g
2261*  1392
Fri 5th: 935 -
fat: 44.60g
|
protein: 54.52g
|
carbs: 76.96g
2285*  1350
Thu 4th: 1607 -
fat: 54.27g
|
protein: 105.58g
|
carbs: 188.44g
2439  832
Wed 3rd: 555 -
fat: 17.39g
|
protein: 29.74g
|
carbs: 74.51g
2285  1730
Tue 2nd: 914 -
fat: 38.60g
|
protein: 46.97g
|
carbs: 96.77g
2261  1347
Mon 1st: 1087 -
fat: 35.30g
|
protein: 54.81g
|
carbs: 145.86g
2460  1373
November 2008
Sun 30th: 1115 -
fat: 48.87g
|
protein: 80.51g
|
carbs: 92.49g
- -
Sat 29th: 1662 -
fat: 59.08g
|
protein: 65.90g
|
carbs: 216.71g
2261  599
Fri 28th: 1167 -
fat: 42.17g
|
protein: 46.42g
|
carbs: 156.15g
2517  1350
Thu 27th: 1909 -
fat: 72.78g
|
protein: 104.57g
|
carbs: 210.54g
- -
Wed 26th: 1312 -
fat: 51.83g
|
protein: 47.58g
|
carbs: 159.84g
2526  1214

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