ajbdiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 1st: 2627 * 94%
fat: 131.44g
|
protein: 116.34g
|
carbs: 275.04g
4074*  1447
June 2013
Mon 24th: 2782 * 99%
fat: 127.84g
|
protein: 84.06g
|
carbs: 358.15g
4267*  1485
Sun 23rd: 2767 * 99%
fat: 147.20g
|
protein: 75.63g
|
carbs: 292.51g
4881*  2114
Sat 22nd: 2784 * 99%
fat: 117.36g
|
protein: 93.03g
|
carbs: 340.56g
- -
Fri 21st: 180 * 6%
fat: 2.80g
|
protein: 7.76g
|
carbs: 31.31g
4233*  4053
Thu 20th: 3037 * 108%
fat: 163.54g
|
protein: 108.24g
|
carbs: 302.01g
5327*  2290
Wed 19th: 3912 * 140%
fat: 185.67g
|
protein: 127.33g
|
carbs: 456.09g
5020*  1108
Tue 18th: 3050 * 109%
fat: 152.13g
|
protein: 97.49g
|
carbs: 346.60g
5541*  2491
Mon 17th: 2858 * 102%
fat: 161.23g
|
protein: 89.84g
|
carbs: 281.69g
5143*  2285
Sun 16th: 1968 * 70%
fat: 83.65g
|
protein: 57.33g
|
carbs: 259.51g
4777*  2809
Sat 15th: 2549 * 91%
fat: 164.06g
|
protein: 135.81g
|
carbs: 130.84g
5684*  3135
Fri 14th: 1233 * 44%
fat: 59.52g
|
protein: 46.49g
|
carbs: 126.20g
6161*  4928
Thu 13th: 2853 * 102%
fat: 154.25g
|
protein: 70.41g
|
carbs: 320.04g
4100*  1247
Wed 12th: 3614 * 129%
fat: 159.82g
|
protein: 120.42g
|
carbs: 451.84g
4836*  1222
Tue 11th: 3700 * 132%
fat: 206.08g
|
protein: 128.77g
|
carbs: 359.33g
4315*  615
Mon 10th: 2831 * 101%
fat: 165.29g
|
protein: 95.68g
|
carbs: 249.55g
4339*  1508
Sun 9th: 2825 * 101%
fat: 131.04g
|
protein: 98.30g
|
carbs: 318.90g
4795*  1970
Sat 8th: 2869 * 102%
fat: 152.36g
|
protein: 102.32g
|
carbs: 277.81g
6246*  3377
Fri 7th: 3047 * 109%
fat: 144.51g
|
protein: 96.59g
|
carbs: 347.56g
4534*  1487
Thu 6th: 3017 * 108%
fat: 182.32g
|
protein: 83.29g
|
carbs: 267.91g
4997*  1980

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