Lezian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 22nd: 806 * 62%
fat: 30.27g
|
protein: 27.99g
|
carbs: 111.56g
- -
Fri 21st: 1801 139%
fat: 31.54g
|
protein: 53.04g
|
carbs: 313.52g
1766  35
Thu 20th: 1681 * 129%
fat: 34.76g
|
protein: 43.22g
|
carbs: 292.98g
- -
Wed 19th: 1602 * 123%
fat: 27.06g
|
protein: 36.32g
|
carbs: 298.98g
1830*  228
Tue 18th: 1315 * 101%
fat: 17.98g
|
protein: 43.24g
|
carbs: 242.69g
- -
Mon 17th: 1482 * 114%
fat: 13.23g
|
protein: 39.33g
|
carbs: 290.97g
1830*  348
Sun 16th: 2350 * 181%
fat: 48.63g
|
protein: 70.64g
|
carbs: 397.33g
- -
Sat 15th: 1214 * 93%
fat: 15.92g
|
protein: 33.89g
|
carbs: 227.70g
- -
Fri 14th: 2550 * 196%
fat: 49.89g
|
protein: 71.41g
|
carbs: 442.77g
- -
Thu 13th: 2168 * 167%
fat: 47.50g
|
protein: 136.10g
|
carbs: 294.85g
- -
Wed 12th: 1215 * 93%
fat: 23.70g
|
protein: 33.24g
|
carbs: 215.38g
1830*  615
Tue 11th: 1884 * 145%
fat: 33.40g
|
protein: 67.13g
|
carbs: 325.43g
- -
Mon 10th: 1713 * 132%
fat: 28.18g
|
protein: 46.89g
|
carbs: 318.87g
1674*  39
Sun 9th: 2254 * 173%
fat: 33.94g
|
protein: 60.77g
|
carbs: 417.71g
- -
Sat 8th: 2697 * 207%
fat: 54.36g
|
protein: 92.62g
|
carbs: 446.45g
- -
Fri 7th: 1563 * 120%
fat: 22.16g
|
protein: 49.08g
|
carbs: 280.56g
1694*  131
Thu 6th: 2668 * 205%
fat: 43.36g
|
protein: 84.60g
|
carbs: 471.48g
1811*  857
Wed 5th: 1614 * 124%
fat: 20.68g
|
protein: 65.64g
|
carbs: 289.18g
1800*  186
Tue 4th: 1381 * 106%
fat: 15.69g
|
protein: 71.96g
|
carbs: 240.44g
1791*  410
Mon 3rd: 1280 * 98%
fat: 11.00g
|
protein: 60.39g
|
carbs: 233.31g
1800*  520

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