jopolomo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 1135 * 57%
fat: 68.49g
|
protein: 70.92g
|
carbs: 58.06g
- -
March 2024
Mon 11th: 1695 * 85%
fat: 66.84g
|
protein: 126.04g
|
carbs: 155.81g
- -
September 2023
Sun 17th: 4670 * 234%
fat: 248.00g
|
protein: 270.00g
|
carbs: 345.00g
- -
May 2023
Wed 24th: 102 * 5%
fat: 0.58g
|
protein: 2.93g
|
carbs: 25.10g
- -
Mon 22nd: 254 * 13%
fat: 6.00g
|
protein: 9.06g
|
carbs: 44.80g
- -
Sat 20th: 480 * 24%
fat: 31.59g
|
protein: 16.57g
|
carbs: 41.49g
- -
Thu 18th: 818 * 41%
fat: 48.23g
|
protein: 60.46g
|
carbs: 40.15g
- -
Wed 17th: 1721 * 86%
fat: 107.07g
|
protein: 92.22g
|
carbs: 106.88g
- -
Tue 16th: 1721 * 86%
fat: 107.07g
|
protein: 92.22g
|
carbs: 106.88g
- -
Mon 15th: 1529 * 76%
fat: 92.56g
|
protein: 80.65g
|
carbs: 102.06g
- -
Fri 12th: 633 * 32%
fat: 41.59g
|
protein: 35.61g
|
carbs: 33.61g
- -
Thu 11th: 765 * 38%
fat: 53.55g
|
protein: 46.65g
|
carbs: 31.49g
- -
April 2023
Mon 17th: 1142 * 57%
fat: 52.99g
|
protein: 37.22g
|
carbs: 137.86g
- -
Fri 14th: 1304 * 65%
fat: 64.35g
|
protein: 63.11g
|
carbs: 125.35g
- -
Thu 13th: 1022 * 51%
fat: 42.13g
|
protein: 48.67g
|
carbs: 78.29g
- -
Wed 12th: 487 * 24%
fat: 0.00g
|
protein: 0.41g
|
carbs: 15.08g
- -
Tue 11th: 1386 * 69%
fat: 81.63g
|
protein: 72.97g
|
carbs: 99.71g
- -
Mon 10th: 651 * 33%
fat: 34.10g
|
protein: 28.92g
|
carbs: 55.35g
- -
April 2022
Mon 18th: 901 * 45%
fat: 53.43g
|
protein: 50.76g
|
carbs: 54.52g
- -
February 2022
Tue 22nd: 1976 * 99%
fat: 83.46g
|
protein: 97.60g
|
carbs: 104.87g
- -

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