Joanne May's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 263 * 22%
fat: 17.25g
|
protein: 6.65g
|
carbs: 20.22g
- -
October 2013
Fri 18th: 951 * 79%
fat: 31.30g
|
protein: 48.29g
|
carbs: 125.87g
- -
Tue 8th: 1037 * 86%
fat: 40.78g
|
protein: 56.26g
|
carbs: 111.26g
- -
Mon 7th: 610 * 51%
fat: 25.42g
|
protein: 16.38g
|
carbs: 77.14g
- -
July 2013
Mon 15th: 653 * 54%
fat: 29.86g
|
protein: 39.88g
|
carbs: 66.24g
- -
Sun 14th: 1087 * 91%
fat: 46.28g
|
protein: 72.32g
|
carbs: 92.24g
- -
Sat 13th: 1051 * 88%
fat: 23.10g
|
protein: 39.09g
|
carbs: 171.94g
- -
Fri 12th: 816 * 68%
fat: 28.82g
|
protein: 51.56g
|
carbs: 92.15g
3093*  2277
Thu 11th: 1110 * 92%
fat: 21.65g
|
protein: 68.09g
|
carbs: 163.39g
- -
Wed 10th: 1221 * 102%
fat: 64.06g
|
protein: 75.44g
|
carbs: 87.22g
3692*  2471
Tue 9th: 1255 * 105%
fat: 56.45g
|
protein: 61.95g
|
carbs: 128.95g
- -
Mon 8th: 1351 * 113%
fat: 53.38g
|
protein: 64.14g
|
carbs: 151.55g
- -
Sun 7th: 1523 * 127%
fat: 62.57g
|
protein: 84.18g
|
carbs: 169.88g
3012*  1489
Sat 6th: 1185 * 99%
fat: 47.33g
|
protein: 49.18g
|
carbs: 140.52g
2148*  963
Fri 5th: 1301 * 108%
fat: 53.59g
|
protein: 52.70g
|
carbs: 159.16g
2352*  1051
Thu 4th: 1239 * 103%
fat: 64.46g
|
protein: 54.88g
|
carbs: 123.33g
- -
Wed 3rd: 1428 * 119%
fat: 75.88g
|
protein: 83.59g
|
carbs: 122.92g
2729*  1301
Tue 2nd: 1286 * 107%
fat: 59.94g
|
protein: 86.73g
|
carbs: 104.61g
- -
Mon 1st: 1015 * 85%
fat: 31.72g
|
protein: 58.54g
|
carbs: 146.06g
- -
June 2013
Sun 30th: 1064 * 89%
fat: 39.19g
|
protein: 82.02g
|
carbs: 111.59g
- -

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