akd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 1951 * 93%
fat: 83.28g
|
protein: 87.32g
|
carbs: 208.10g
2147*  196
Thu 6th: 1637 * 78%
fat: 89.88g
|
protein: 81.42g
|
carbs: 122.83g
2500*  863
Wed 5th: 1439 * 69%
fat: 71.15g
|
protein: 60.61g
|
carbs: 107.30g
2187*  748
Tue 4th: 1919 * 91%
fat: 98.33g
|
protein: 80.48g
|
carbs: 157.67g
2388*  469
Mon 3rd: 1717 * 82%
fat: 65.86g
|
protein: 66.72g
|
carbs: 111.46g
2195*  478
February 2014
Thu 27th: 1119 * 53%
fat: 53.45g
|
protein: 55.88g
|
carbs: 102.53g
2412*  1293
May 2013
Mon 13th: 612 * 29%
fat: 19.23g
|
protein: 49.43g
|
carbs: 64.56g
- -
Sun 12th: 2052 * 98%
fat: 80.88g
|
protein: 109.43g
|
carbs: 233.09g
1986*  66
Tue 7th: 1962 * 93%
fat: 52.60g
|
protein: 175.19g
|
carbs: 189.50g
2187*  225
Mon 6th: 2583 * 123%
fat: 95.90g
|
protein: 134.56g
|
carbs: 297.86g
2910*  327
Sun 5th: 988 * 47%
fat: 38.70g
|
protein: 73.06g
|
carbs: 88.44g
1865*  877
Sat 4th: 1941 * 92%
fat: 109.51g
|
protein: 101.05g
|
carbs: 142.42g
2870*  929
Fri 3rd: 2017 * 96%
fat: 101.85g
|
protein: 97.47g
|
carbs: 179.86g
2187*  170
Thu 2nd: 1164 * 55%
fat: 42.89g
|
protein: 65.13g
|
carbs: 125.62g
2187*  1023
Wed 1st: 2303 * 110%
fat: 96.41g
|
protein: 132.59g
|
carbs: 234.16g
3312*  1009
April 2013
Tue 30th: 1145 * 55%
fat: 48.48g
|
protein: 69.62g
|
carbs: 106.14g
2187*  1042
Mon 29th: 2008 * 96%
fat: 53.55g
|
protein: 103.01g
|
carbs: 201.05g
2187*  179
Sun 28th: 2242 * 107%
fat: 113.83g
|
protein: 91.03g
|
carbs: 212.17g
2468*  226
Sat 27th: 2658 * 127%
fat: 91.65g
|
protein: 152.58g
|
carbs: 312.34g
1986*  672
Fri 26th: 2700 * 129%
fat: 55.72g
|
protein: 191.74g
|
carbs: 336.19g
2267*  433

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