APaone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 1122 * 64%
fat: 34.22g
|
protein: 70.69g
|
carbs: 137.63g
- -
April 2013
Tue 30th: 1497 * 86%
fat: 32.32g
|
protein: 101.97g
|
carbs: 218.86g
- -
Mon 29th: 1494 * 85%
fat: 41.28g
|
protein: 93.25g
|
carbs: 192.52g
- -
Thu 25th: 1672 * 96%
fat: 56.58g
|
protein: 159.75g
|
carbs: 145.15g
- -
Wed 24th: 1157 * 66%
fat: 60.59g
|
protein: 84.02g
|
carbs: 77.79g
- -
Tue 23rd: 970 * 55%
fat: 31.77g
|
protein: 88.52g
|
carbs: 91.01g
- -
Mon 22nd: 967 * 55%
fat: 53.12g
|
protein: 62.86g
|
carbs: 82.09g
- -
Sun 21st: 1396 * 80%
fat: 54.52g
|
protein: 78.25g
|
carbs: 153.76g
- -
Sat 20th: 705 * 40%
fat: 36.97g
|
protein: 42.18g
|
carbs: 68.72g
- -
Fri 19th: 1750 * 100%
fat: 70.22g
|
protein: 102.34g
|
carbs: 193.77g
- -
Thu 18th: 1380 * 79%
fat: 74.00g
|
protein: 57.00g
|
carbs: 126.00g
- -
Wed 17th: 3068 * 175%
fat: 133.65g
|
protein: 144.66g
|
carbs: 330.92g
- -
Tue 16th: 1295 * 74%
fat: 58.60g
|
protein: 88.15g
|
carbs: 126.28g
- -
Mon 15th: 1699 * 97%
fat: 43.73g
|
protein: 105.56g
|
carbs: 186.56g
- -
Sun 14th: 1778 * 102%
fat: 54.47g
|
protein: 131.51g
|
carbs: 143.01g
- -
Sat 13th: 2089 * 119%
fat: 53.83g
|
protein: 134.47g
|
carbs: 229.82g
- -
Fri 12th: 1974 * 113%
fat: 68.85g
|
protein: 173.27g
|
carbs: 183.90g
2882*  908

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