| January 2016 |
| Wed 20th: |
235 *
|
14%
|
fat: 19.70g |
| |
protein: 8.30g |
| |
carbs: 8.95g |
|
-
|
-
|
| August 2014 |
| Tue 12th: |
1279 *
|
64%
|
fat: 53.69g |
| |
protein: 82.54g |
| |
carbs: 96.27g |
|
-
|
-
|
| Fri 8th: |
182 *
|
9%
|
fat: 4.05g |
| |
protein: 30.28g |
| |
carbs: 7.09g |
|
-
|
-
|
| Thu 7th: |
946 *
|
47%
|
fat: 30.30g |
| |
protein: 62.13g |
| |
carbs: 64.40g |
|
2116*
|
 1170
|
| Wed 6th: |
175 *
|
9%
|
fat: 7.74g |
| |
protein: 16.66g |
| |
carbs: 8.14g |
|
-
|
-
|
| Tue 5th: |
1112 *
|
56%
|
fat: 51.47g |
| |
protein: 78.41g |
| |
carbs: 60.07g |
|
2213*
|
1101
|
| Mon 4th: |
1444
|
72%
|
fat: 78.46g |
| |
protein: 98.07g |
| |
carbs: 59.29g |
|
2059*
|
615
|
| May 2013 |
| Fri 3rd: |
397
|
-
|
fat: 7.61g |
| |
protein: 8.22g |
| |
carbs: 78.31g |
|
-
|
-
|
