| February 2017 |
| Wed 8th: |
925 *
|
46%
|
fat: 31.97g |
| |
protein: 96.47g |
| |
carbs: 70.47g |
|
-
|
-
|
| Tue 7th: |
1040 *
|
52%
|
fat: 43.52g |
| |
protein: 86.41g |
| |
carbs: 82.54g |
|
-
|
-
|
| Mon 6th: |
1620 *
|
81%
|
fat: 51.47g |
| |
protein: 163.47g |
| |
carbs: 128.47g |
|
-
|
-
|
| Fri 3rd: |
590 *
|
30%
|
fat: 19.75g |
| |
protein: 74.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 2nd: |
1408 *
|
70%
|
fat: 52.92g |
| |
protein: 125.47g |
| |
carbs: 131.07g |
|
-
|
-
|
| Wed 1st: |
2017 *
|
101%
|
fat: 70.30g |
| |
protein: 176.77g |
| |
carbs: 170.09g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1771 *
|
89%
|
fat: 44.34g |
| |
protein: 173.22g |
| |
carbs: 189.07g |
|
-
|
-
|
| Mon 30th: |
1785 *
|
89%
|
fat: 45.52g |
| |
protein: 174.41g |
| |
carbs: 171.54g |
|
-
|
-
|
| August 2016 |
| Thu 18th: |
396 *
|
20%
|
fat: 12.19g |
| |
protein: 36.45g |
| |
carbs: 36.03g |
|
-
|
-
|
| Wed 17th: |
1592 *
|
80%
|
fat: 42.73g |
| |
protein: 174.13g |
| |
carbs: 146.48g |
|
-
|
-
|
| Tue 16th: |
1592 *
|
80%
|
fat: 35.02g |
| |
protein: 181.70g |
| |
carbs: 136.29g |
|
-
|
-
|
| Mon 15th: |
1426 *
|
71%
|
fat: 38.26g |
| |
protein: 143.85g |
| |
carbs: 139.52g |
|
-
|
-
|
| Sun 14th: |
1519 *
|
76%
|
fat: 43.44g |
| |
protein: 131.13g |
| |
carbs: 155.02g |
|
-
|
-
|
| Sat 13th: |
1983 *
|
99%
|
fat: 51.14g |
| |
protein: 244.64g |
| |
carbs: 149.00g |
|
-
|
-
|
| Fri 12th: |
1708 *
|
85%
|
fat: 45.95g |
| |
protein: 181.10g |
| |
carbs: 148.48g |
|
-
|
-
|
| Thu 11th: |
1961 *
|
98%
|
fat: 44.22g |
| |
protein: 223.71g |
| |
carbs: 165.28g |
|
-
|
-
|
| Wed 10th: |
1932 *
|
97%
|
fat: 42.19g |
| |
protein: 219.64g |
| |
carbs: 171.59g |
|
-
|
-
|
| May 2016 |
| Tue 17th: |
1646 *
|
82%
|
fat: 28.49g |
| |
protein: 191.26g |
| |
carbs: 166.95g |
|
-
|
-
|
| Mon 16th: |
1592 *
|
80%
|
fat: 27.34g |
| |
protein: 185.65g |
| |
carbs: 160.33g |
|
-
|
-
|
| Sun 15th: |
1385 *
|
69%
|
fat: 31.88g |
| |
protein: 152.50g |
| |
carbs: 128.75g |
|
-
|
-
|
