Ms Fred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 6th: 672 * -
fat: 43.39g
|
protein: 32.73g
|
carbs: 39.70g
- -
Sat 5th: 1518 * -
fat: 75.67g
|
protein: 55.95g
|
carbs: 93.44g
- -
Fri 4th: 1205 * -
fat: 38.30g
|
protein: 69.93g
|
carbs: 152.18g
- -
Thu 3rd: 1408 * -
fat: 47.77g
|
protein: 56.57g
|
carbs: 149.02g
- -
Wed 2nd: 1788 * -
fat: 58.39g
|
protein: 87.35g
|
carbs: 231.59g
- -
Tue 1st: 1510 * -
fat: 58.04g
|
protein: 68.55g
|
carbs: 188.88g
- -
September 2013
Mon 30th: 1596 * -
fat: 56.45g
|
protein: 65.32g
|
carbs: 217.63g
- -
Fri 20th: 1547 * -
fat: 47.80g
|
protein: 61.27g
|
carbs: 231.31g
- -
Thu 19th: 1780 * -
fat: 54.84g
|
protein: 67.82g
|
carbs: 277.64g
- -
Wed 18th: 2028 * -
fat: 62.15g
|
protein: 87.64g
|
carbs: 288.76g
- -
Tue 17th: 1911 * -
fat: 62.25g
|
protein: 70.84g
|
carbs: 288.98g
- -
Mon 16th: 1430 * -
fat: 48.36g
|
protein: 73.83g
|
carbs: 194.55g
- -
January 2013
Tue 8th: 1550 * -
fat: 57.55g
|
protein: 158.04g
|
carbs: 98.31g
- -
Mon 7th: 8656 * -
fat: 325.52g
|
protein: 1217.64g
|
carbs: 146.33g
- -
Sun 6th: 6425 * -
fat: 236.96g
|
protein: 918.60g
|
carbs: 102.48g
- -
Sat 5th: 1925 * -
fat: 65.38g
|
protein: 180.84g
|
carbs: 153.11g
- -
Fri 4th: 2010 * -
fat: 74.73g
|
protein: 168.65g
|
carbs: 161.60g
- -
October 2012
Wed 24th: 434 * -
fat: 20.01g
|
protein: 17.80g
|
carbs: 45.11g
- -
Tue 23rd: 1478 * -
fat: 39.63g
|
protein: 36.69g
|
carbs: 241.19g
- -
September 2012
Thu 6th: 122 * -
fat: 6.90g
|
protein: 7.38g
|
carbs: 8.78g
- -

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