fowlrmel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 29th: 3203 * 152%
fat: 140.16g
|
protein: 156.73g
|
carbs: 316.71g
2960*  243
Sun 28th: 3521 * 167%
fat: 195.60g
|
protein: 332.00g
|
carbs: 212.30g
2777*  744
Sat 27th: 2627 * 114%
fat: 105.13g
|
protein: 95.84g
|
carbs: 326.49g
3296*  669
January 2014
Fri 3rd: 2697 * 123%
fat: 124.89g
|
protein: 157.59g
|
carbs: 235.58g
3087*  390
Thu 2nd: 2565 117%
fat: 108.72g
|
protein: 93.30g
|
carbs: 279.06g
2764*  199
April 2013
Wed 17th: 3014 * -
fat: 154.26g
|
protein: 122.13g
|
carbs: 282.43g
- -
Tue 16th: 3216 * -
fat: 150.97g
|
protein: 96.67g
|
carbs: 382.24g
- -
Mon 15th: 2804 * -
fat: 132.65g
|
protein: 65.52g
|
carbs: 348.81g
3172*  368
Sun 14th: 2227 * -
fat: 114.22g
|
protein: 84.03g
|
carbs: 210.62g
2879*  652
Sat 13th: 2718 * -
fat: 111.00g
|
protein: 108.00g
|
carbs: 278.00g
3641*  923
Fri 12th: 2302 * -
fat: 80.60g
|
protein: 106.59g
|
carbs: 241.61g
3418*  1116
Thu 11th: 2595 * -
fat: 128.52g
|
protein: 111.23g
|
carbs: 272.51g
2964*  369
Wed 10th: 2255 * -
fat: 100.16g
|
protein: 112.39g
|
carbs: 223.76g
2854*  599
Tue 9th: 1558 * -
fat: 74.65g
|
protein: 79.74g
|
carbs: 140.09g
- -

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