sleporda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 24th: 579 * 29%
fat: 36.64g
|
protein: 35.76g
|
carbs: 28.78g
- -
May 2012
Tue 29th: 1409 * 70%
fat: 57.30g
|
protein: 93.00g
|
carbs: 126.28g
1555*  146
Fri 25th: 1802 * 90%
fat: 74.49g
|
protein: 57.75g
|
carbs: 214.67g
1840*  38
June 2011
Thu 9th: 1071 * 54%
fat: 43.89g
|
protein: 31.27g
|
carbs: 153.14g
- -
Thu 2nd: 1293 * 65%
fat: 42.17g
|
protein: 55.55g
|
carbs: 190.59g
- -
Wed 1st: 1658 * 83%
fat: 88.02g
|
protein: 79.37g
|
carbs: 156.54g
- -
May 2011
Tue 31st: 1082 * 54%
fat: 56.71g
|
protein: 45.64g
|
carbs: 109.60g
1984*  902
April 2011
Thu 7th: 1047 * 52%
fat: 39.67g
|
protein: 88.35g
|
carbs: 85.21g
- -
Wed 6th: 2434 * 122%
fat: 102.76g
|
protein: 134.51g
|
carbs: 249.48g
- -
Tue 5th: 1666 * 83%
fat: 25.52g
|
protein: 123.05g
|
carbs: 237.48g
- -
Mon 4th: 2393 * 109%
fat: 79.55g
|
protein: 159.97g
|
carbs: 246.48g
- -
Fri 1st: 1441 * 66%
fat: 48.90g
|
protein: 90.73g
|
carbs: 162.86g
- -
March 2011
Thu 31st: 2012 * 91%
fat: 38.31g
|
protein: 55.98g
|
carbs: 331.89g
1969*  43
Wed 30th: 1751 * 80%
fat: 30.37g
|
protein: 74.35g
|
carbs: 286.35g
1797*  46
Tue 29th: 2066 * 94%
fat: 56.77g
|
protein: 96.37g
|
carbs: 295.03g
2019*  47
June 2009
Wed 10th: 815 * -
fat: 35.89g
|
protein: 33.75g
|
carbs: 94.73g
- -
Tue 9th: 1671 * -
fat: 68.54g
|
protein: 68.28g
|
carbs: 207.50g
- -
Mon 8th: 1114 * -
fat: 47.93g
|
protein: 43.89g
|
carbs: 131.26g
- -
Fri 5th: 913 * -
fat: 35.66g
|
protein: 35.92g
|
carbs: 120.36g
- -
Wed 3rd: 1005 * -
fat: 33.11g
|
protein: 62.48g
|
carbs: 114.25g
- -

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