Robingruters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 25th: 1469 * 73%
fat: 40.00g
|
protein: 135.58g
|
carbs: 64.71g
- -
Thu 12th: 1346 * 67%
fat: 43.72g
|
protein: 49.62g
|
carbs: 114.23g
- -
Wed 11th: 1660 * 83%
fat: 57.00g
|
protein: 62.00g
|
carbs: 157.00g
- -
February 2012
Wed 8th: 2270 * 114%
fat: 96.00g
|
protein: 117.50g
|
carbs: 180.40g
- -
Tue 7th: 1922 * 96%
fat: 59.00g
|
protein: 100.50g
|
carbs: 183.11g
- -
Sun 5th: 1437 * 72%
fat: 40.15g
|
protein: 44.18g
|
carbs: 72.03g
- -
October 2011
Thu 13th: 1662 * 83%
fat: 43.00g
|
protein: 66.00g
|
carbs: 147.00g
2022*  360
Wed 12th: 1598 * 80%
fat: 41.00g
|
protein: 48.00g
|
carbs: 68.00g
2545*  947
Tue 11th: 290 * 14%
fat: 0.00g
|
protein: 23.00g
|
carbs: 49.00g
2458*  2168
September 2011
Wed 7th: 1950 * 98%
fat: 72.76g
|
protein: 53.24g
|
carbs: 122.27g
2458*  508
July 2011
Fri 22nd: 1380 * 69%
fat: 39.50g
|
protein: 60.00g
|
carbs: 186.00g
2458*  1078
Thu 21st: 1083 * 54%
fat: 49.59g
|
protein: 62.38g
|
carbs: 75.25g
2022*  939
Wed 20th: 1162 * 58%
fat: 46.90g
|
protein: 39.80g
|
carbs: 88.80g
2654*  1492
Tue 19th: 1092 * 55%
fat: 34.33g
|
protein: 62.42g
|
carbs: 131.18g
2029*  937
Mon 18th: 1117 * 56%
fat: 25.59g
|
protein: 58.01g
|
carbs: 83.00g
2658*  1541
Sun 17th: 756 * 38%
fat: 34.52g
|
protein: 48.46g
|
carbs: 66.61g
2022*  1266
Sat 16th: 1163 * -
fat: 38.00g
|
protein: 43.25g
|
carbs: 66.03g
2371*  1208

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