Leanandlovely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 2015 * 88%
fat: 20.98g
|
protein: 47.50g
|
carbs: 473.80g
- -
January 2014
Fri 31st: 2260 * 98%
fat: 7.25g
|
protein: 34.73g
|
carbs: 581.39g
2790  530
Thu 30th: 2474 108%
fat: 24.94g
|
protein: 53.84g
|
carbs: 583.48g
2706  232
Wed 29th: 2728 119%
fat: 14.05g
|
protein: 61.35g
|
carbs: 675.84g
2615  113
Tue 28th: 2301 100%
fat: 8.33g
|
protein: 37.70g
|
carbs: 588.26g
2821  520
Mon 27th: 2670 116%
fat: 19.23g
|
protein: 58.40g
|
carbs: 625.52g
2358  312
Sun 26th: 2678 116%
fat: 21.44g
|
protein: 49.24g
|
carbs: 632.88g
2537  141
Sat 25th: 2180 95%
fat: 9.57g
|
protein: 51.75g
|
carbs: 538.34g
2601  421
Fri 24th: 2050 89%
fat: 12.02g
|
protein: 53.86g
|
carbs: 497.85g
2353  303
Thu 23rd: 3291 143%
fat: 15.95g
|
protein: 72.78g
|
carbs: 801.13g
2261  1030
Wed 22nd: 2477 108%
fat: 10.00g
|
protein: 46.89g
|
carbs: 623.27g
2612  135
Tue 21st: 2419 105%
fat: 12.84g
|
protein: 47.26g
|
carbs: 601.45g
3142  723
Mon 20th: 1929 84%
fat: 18.05g
|
protein: 40.26g
|
carbs: 459.20g
2643  714
Sun 19th: 2826 123%
fat: 6.50g
|
protein: 39.45g
|
carbs: 732.98g
2836  10
Sat 18th: 2326 101%
fat: 10.98g
|
protein: 40.54g
|
carbs: 584.30g
2398  72
Fri 17th: 2005 87%
fat: 11.73g
|
protein: 44.19g
|
carbs: 494.89g
2251  246
Thu 16th: 2572 112%
fat: 27.99g
|
protein: 50.46g
|
carbs: 603.27g
2525  47
Wed 15th: 2910 127%
fat: 17.08g
|
protein: 48.05g
|
carbs: 726.22g
2602  308
Tue 14th: 2072 90%
fat: 18.25g
|
protein: 51.22g
|
carbs: 495.43g
2531  459
Mon 13th: 2618 114%
fat: 18.40g
|
protein: 41.02g
|
carbs: 645.70g
2321  297

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