| July 2022 |
| Sun 17th: |
750 *
|
47%
|
fat: 3.75g |
| |
protein: 15.25g |
| |
carbs: 188.75g |
|
-
|
-
|
| Tue 12th: |
848 *
|
53%
|
fat: 43.12g |
| |
protein: 49.26g |
| |
carbs: 65.31g |
|
-
|
-
|
| Mon 11th: |
1202 *
|
75%
|
fat: 64.36g |
| |
protein: 76.95g |
| |
carbs: 74.28g |
|
-
|
-
|
| Sun 10th: |
1232 *
|
77%
|
fat: 55.89g |
| |
protein: 111.53g |
| |
carbs: 70.09g |
|
-
|
-
|
| Fri 8th: |
1234 *
|
77%
|
fat: 62.38g |
| |
protein: 95.09g |
| |
carbs: 75.57g |
|
-
|
-
|
| Thu 7th: |
930 *
|
58%
|
fat: 47.96g |
| |
protein: 53.52g |
| |
carbs: 69.79g |
|
-
|
-
|
| Wed 6th: |
1216 *
|
76%
|
fat: 67.70g |
| |
protein: 69.42g |
| |
carbs: 85.48g |
|
-
|
-
|
| Tue 5th: |
1000 *
|
62%
|
fat: 46.19g |
| |
protein: 44.97g |
| |
carbs: 93.73g |
|
-
|
-
|
| Mon 4th: |
1064 *
|
66%
|
fat: 49.25g |
| |
protein: 56.03g |
| |
carbs: 99.84g |
|
-
|
-
|
| March 2018 |
| Thu 1st: |
384 *
|
24%
|
fat: 11.29g |
| |
protein: 16.38g |
| |
carbs: 51.82g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
1350 *
|
84%
|
fat: 56.29g |
| |
protein: 67.65g |
| |
carbs: 148.32g |
|
-
|
-
|
| Sun 25th: |
1293 *
|
81%
|
fat: 50.21g |
| |
protein: 50.28g |
| |
carbs: 157.15g |
|
450*
|
 843
|
| May 2017 |
| Sun 7th: |
1344 *
|
84%
|
fat: 64.80g |
| |
protein: 48.14g |
| |
carbs: 86.13g |
|
-
|
-
|
