tgia86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 1719 * 96%
fat: 74.31g
|
protein: 56.82g
|
carbs: 223.91g
- -
Tue 18th: 1467 * 82%
fat: 60.06g
|
protein: 83.57g
|
carbs: 151.35g
2190*  723
Mon 17th: 1399 * 78%
fat: 64.18g
|
protein: 72.18g
|
carbs: 142.99g
2176*  777
Mon 10th: 358 * 20%
fat: 2.78g
|
protein: 8.35g
|
carbs: 77.82g
- -
Sat 1st: 1397 * 78%
fat: 42.38g
|
protein: 61.07g
|
carbs: 204.03g
1581*  184
May 2013
Fri 31st: 1300 * 72%
fat: 30.03g
|
protein: 74.44g
|
carbs: 257.84g
2002*  702
Thu 30th: 1231 * 68%
fat: 34.25g
|
protein: 90.37g
|
carbs: 150.43g
2346*  1115
Wed 29th: 2370 * 132%
fat: 90.93g
|
protein: 89.50g
|
carbs: 306.21g
1381*  989
Tue 28th: 2047 * 114%
fat: 50.21g
|
protein: 93.54g
|
carbs: 325.31g
2013*  34
Mon 27th: 1841 * 102%
fat: 51.91g
|
protein: 115.47g
|
carbs: 247.75g
2048*  207
Sun 26th: 1586 * 88%
fat: 66.96g
|
protein: 75.08g
|
carbs: 185.09g
2492*  906
Sat 25th: 1596 * 89%
fat: 60.22g
|
protein: 59.62g
|
carbs: 209.84g
1554*  42
Fri 24th: 1805 * 100%
fat: 67.56g
|
protein: 82.63g
|
carbs: 229.00g
2252*  447
Thu 23rd: 2357 * 131%
fat: 80.85g
|
protein: 97.65g
|
carbs: 343.41g
1597*  760
Wed 22nd: 1334 * 74%
fat: 39.72g
|
protein: 73.40g
|
carbs: 198.53g
2390*  1056
Tue 21st: 1201 * 67%
fat: 42.04g
|
protein: 31.07g
|
carbs: 197.42g
2316*  1115
Mon 20th: 2904 * 161%
fat: 88.16g
|
protein: 163.13g
|
carbs: 365.00g
2018*  886
Sun 19th: 2041 * 113%
fat: 80.46g
|
protein: 80.44g
|
carbs: 225.82g
1569*  472
Sat 18th: 1839 * 102%
fat: 58.53g
|
protein: 90.74g
|
carbs: 250.47g
1775*  64
Fri 17th: 1836 * 102%
fat: 65.83g
|
protein: 53.69g
|
carbs: 273.43g
2130*  294

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.