| November 2013 |
| Wed 13th: |
911 *
|
76%
|
fat: 51.00g |
| |
protein: 35.00g |
| |
carbs: 85.50g |
|
-
|
-
|
| October 2013 |
| Sun 6th: |
1142 *
|
95%
|
fat: 40.46g |
| |
protein: 69.10g |
| |
carbs: 126.68g |
|
-
|
-
|
| September 2013 |
| Wed 4th: |
1278 *
|
106%
|
fat: 67.25g |
| |
protein: 64.58g |
| |
carbs: 105.82g |
|
-
|
-
|
| August 2013 |
| Thu 15th: |
330 *
|
28%
|
fat: 5.50g |
| |
protein: 34.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 8th: |
100 *
|
8%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 5th: |
328 *
|
27%
|
fat: 20.71g |
| |
protein: 22.76g |
| |
carbs: 15.17g |
|
-
|
-
|
| Sat 3rd: |
258 *
|
22%
|
fat: 17.47g |
| |
protein: 15.12g |
| |
carbs: 10.92g |
|
-
|
-
|
| Thu 1st: |
390 *
|
32%
|
fat: 26.00g |
| |
protein: 18.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
771 *
|
64%
|
fat: 33.53g |
| |
protein: 32.41g |
| |
carbs: 92.78g |
|
-
|
-
|
| Tue 30th: |
305 *
|
25%
|
fat: 22.71g |
| |
protein: 18.28g |
| |
carbs: 10.62g |
|
-
|
-
|
| Mon 29th: |
856 *
|
71%
|
fat: 25.51g |
| |
protein: 60.16g |
| |
carbs: 100.24g |
|
-
|
-
|
| Thu 25th: |
552 *
|
46%
|
fat: 24.99g |
| |
protein: 22.50g |
| |
carbs: 65.21g |
|
-
|
-
|
| Wed 24th: |
571 *
|
48%
|
fat: 15.30g |
| |
protein: 25.32g |
| |
carbs: 88.97g |
|
-
|
-
|
| Mon 22nd: |
1122 *
|
94%
|
fat: 44.74g |
| |
protein: 47.43g |
| |
carbs: 137.58g |
|
-
|
-
|
| Sat 20th: |
1213 *
|
101%
|
fat: 47.15g |
| |
protein: 41.46g |
| |
carbs: 151.34g |
|
-
|
-
|
| Sun 14th: |
1106 *
|
92%
|
fat: 50.32g |
| |
protein: 43.87g |
| |
carbs: 123.89g |
|
-
|
-
|
| Sat 13th: |
746 *
|
62%
|
fat: 13.61g |
| |
protein: 59.29g |
| |
carbs: 98.63g |
|
-
|
-
|
| Fri 12th: |
1125 *
|
94%
|
fat: 43.66g |
| |
protein: 58.38g |
| |
carbs: 129.70g |
|
-
|
-
|
| Thu 11th: |
1088 *
|
91%
|
fat: 28.73g |
| |
protein: 41.07g |
| |
carbs: 180.01g |
|
-
|
-
|
| Tue 9th: |
1164 *
|
97%
|
fat: 46.65g |
| |
protein: 84.10g |
| |
carbs: 109.73g |
|
-
|
-
|
