| May 2013 |
| February 2013 |
| Mon 25th: |
400 *
|
21%
|
fat: 1.71g |
| |
protein: 12.27g |
| |
carbs: 89.56g |
|
-
|
-
|
| Wed 6th: |
195 *
|
10%
|
fat: 0.39g |
| |
protein: 3.29g |
| |
carbs: 45.95g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
450 *
|
24%
|
fat: 2.71g |
| |
protein: 12.27g |
| |
carbs: 94.56g |
|
-
|
-
|
| Tue 29th: |
966 *
|
51%
|
fat: 36.87g |
| |
protein: 38.89g |
| |
carbs: 126.65g |
|
-
|
-
|
| Wed 16th: |
98 *
|
5%
|
fat: 7.45g |
| |
protein: 7.16g |
| |
carbs: 0.60g |
|
-
|
-
|
| December 2012 |
| Tue 4th: |
285 *
|
15%
|
fat: 6.39g |
| |
protein: 11.29g |
| |
carbs: 50.95g |
|
-
|
-
|
| November 2012 |
| Fri 16th: |
68 *
|
4%
|
fat: 5.30g |
| |
protein: 4.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 13th: |
341 *
|
18%
|
fat: 10.69g |
| |
protein: 18.32g |
| |
carbs: 44.94g |
|
-
|
-
|
| Mon 12th: |
238 *
|
13%
|
fat: 6.24g |
| |
protein: 14.06g |
| |
carbs: 32.26g |
|
-
|
-
|
| Sun 11th: |
175 *
|
9%
|
fat: 7.67g |
| |
protein: 19.64g |
| |
carbs: 6.31g |
|
-
|
-
|
| Sat 10th: |
86 *
|
5%
|
fat: 0.44g |
| |
protein: 8.35g |
| |
carbs: 11.88g |
|
-
|
-
|
| October 2012 |
| Tue 2nd: |
672 *
|
45%
|
fat: 9.09g |
| |
protein: 36.08g |
| |
carbs: 149.20g |
|
-
|
-
|
| Mon 1st: |
230 *
|
15%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
1140 *
|
60%
|
fat: 28.50g |
| |
protein: 41.23g |
| |
carbs: 186.75g |
|
-
|
-
|
| Tue 18th: |
1002 *
|
53%
|
fat: 23.59g |
| |
protein: 53.28g |
| |
carbs: 152.94g |
|
-
|
-
|
| Mon 17th: |
554 *
|
29%
|
fat: 11.32g |
| |
protein: 36.30g |
| |
carbs: 80.38g |
|
-
|
-
|
| Thu 13th: |
276 *
|
15%
|
fat: 8.44g |
| |
protein: 13.35g |
| |
carbs: 38.88g |
|
-
|
-
|
| June 2012 |
| Mon 11th: |
190 *
|
10%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
