Ebc0404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 198 * 16%
fat: 0.26g
|
protein: 8.15g
|
carbs: 39.46g
2175*  1977
Wed 1st: 1271 * 106%
fat: 66.00g
|
protein: 69.00g
|
carbs: 159.00g
1970*  699
April 2013
Tue 30th: 970 * 81%
fat: 51.50g
|
protein: 57.00g
|
carbs: 72.00g
- -
Thu 25th: 825 * 69%
fat: 25.50g
|
protein: 51.00g
|
carbs: 100.50g
- -
Wed 24th: 465 * 39%
fat: 18.13g
|
protein: 29.64g
|
carbs: 37.24g
1970*  1505
Tue 23rd: 838 * 70%
fat: 37.90g
|
protein: 54.53g
|
carbs: 52.68g
2213*  1375
Mon 22nd: 670 * 56%
fat: 16.00g
|
protein: 29.00g
|
carbs: 103.00g
- -
Sun 21st: 784 * 65%
fat: 17.12g
|
protein: 34.22g
|
carbs: 128.43g
2007*  1223
Sat 20th: 1513 * 126%
fat: 50.26g
|
protein: 41.17g
|
carbs: 231.30g
- -
Fri 19th: 1101 * 92%
fat: 50.02g
|
protein: 56.07g
|
carbs: 110.29g
- -
Thu 18th: 968 * 81%
fat: 21.27g
|
protein: 31.74g
|
carbs: 176.42g
- -
Wed 17th: 1211 * 101%
fat: 34.57g
|
protein: 56.70g
|
carbs: 183.91g
- -
Tue 16th: 942 * 78%
fat: 65.69g
|
protein: 42.78g
|
carbs: 117.61g
- -
Mon 15th: 982 * 82%
fat: 18.01g
|
protein: 47.93g
|
carbs: 162.96g
- -
Sat 13th: 1096 * 91%
fat: 42.11g
|
protein: 83.93g
|
carbs: 84.91g
2625*  1529
Tue 9th: 1220 * 102%
fat: 39.31g
|
protein: 63.60g
|
carbs: 172.20g
2143*  923
Mon 8th: 1576 * 131%
fat: 75.67g
|
protein: 59.27g
|
carbs: 173.40g
2011*  435
Sun 7th: 1410 * 118%
fat: 66.50g
|
protein: 99.94g
|
carbs: 103.58g
2046*  636
Sat 6th: 1484 * -
fat: 43.43g
|
protein: 58.98g
|
carbs: 215.59g
2046*  562

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