wendirh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 13th: 444 * -
fat: 26.02g
|
protein: 16.69g
|
carbs: 40.31g
- -
Tue 7th: 1189 * -
fat: 44.10g
|
protein: 74.55g
|
carbs: 131.88g
- -
Sun 5th: 1387 * -
fat: 70.80g
|
protein: 73.84g
|
carbs: 123.85g
- -
June 2015
Mon 22nd: 882 * -
fat: 41.36g
|
protein: 42.86g
|
carbs: 86.78g
2144*  1262
November 2008
Sun 30th: 860 -
fat: 28.26g
|
protein: 25.65g
|
carbs: 130.50g
- -
Tue 25th: 578 * -
fat: 27.88g
|
protein: 23.33g
|
carbs: 57.81g
- -
Mon 24th: 1086 -
fat: 32.98g
|
protein: 45.07g
|
carbs: 155.13g
- -
Sun 23rd: 1114 -
fat: 26.61g
|
protein: 39.28g
|
carbs: 174.44g
- -
Thu 20th: 1226 * -
fat: 41.67g
|
protein: 41.14g
|
carbs: 179.31g
- -
Wed 19th: 1391 -
fat: 42.30g
|
protein: 60.05g
|
carbs: 196.56g
- -
Tue 18th: 1592 -
fat: 28.30g
|
protein: 58.48g
|
carbs: 282.31g
- -
Mon 17th: 2557 -
fat: 51.90g
|
protein: 78.09g
|
carbs: 443.96g
2068  489
Sun 16th: 1475 -
fat: 49.41g
|
protein: 90.60g
|
carbs: 163.24g
2298  823

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