Jamskin70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 10th: 663 * 43%
fat: 23.29g
|
protein: 31.68g
|
carbs: 80.56g
- -
December 2014
Tue 30th: 135 * 9%
fat: 5.10g
|
protein: 10.20g
|
carbs: 11.60g
- -
August 2014
Tue 26th: 593 * 38%
fat: 6.86g
|
protein: 25.18g
|
carbs: 112.44g
- -
July 2014
Tue 29th: 662 * 43%
fat: 14.51g
|
protein: 31.79g
|
carbs: 101.93g
- -
Fri 25th: 459 * 30%
fat: 4.64g
|
protein: 34.64g
|
carbs: 73.33g
- -
Thu 24th: 1069 * 69%
fat: 16.91g
|
protein: 75.95g
|
carbs: 159.88g
- -
Wed 23rd: 4109 * 265%
fat: 143.45g
|
protein: 137.54g
|
carbs: 386.13g
- -
Tue 22nd: 1366 * 88%
fat: 44.66g
|
protein: 79.59g
|
carbs: 180.36g
- -
Mon 21st: 1405 91%
fat: 41.10g
|
protein: 110.24g
|
carbs: 174.34g
- -
Sun 20th: 430 28%
fat: 3.76g
|
protein: 17.15g
|
carbs: 94.11g
- -
April 2014
Tue 29th: 115 * 5%
fat: 5.50g
|
protein: 14.24g
|
carbs: 1.15g
- -
November 2013
Thu 14th: 289 * 12%
fat: 4.16g
|
protein: 8.24g
|
carbs: 66.13g
- -
April 2013
Fri 26th: 771 * 32%
fat: 42.72g
|
protein: 28.53g
|
carbs: 72.48g
2504*  1733
Wed 24th: - - 2439* -
Mon 22nd: 246 10%
fat: 2.12g
|
protein: 8.90g
|
carbs: 48.14g
- -
Thu 18th: 562 * 23%
fat: 16.81g
|
protein: 50.29g
|
carbs: 50.11g
- -
Mon 15th: 441 * 18%
fat: 9.84g
|
protein: 38.45g
|
carbs: 48.14g
2468*  2027
Sun 14th: 465 * 19%
fat: 13.52g
|
protein: 19.70g
|
carbs: 66.04g
- -
Sat 13th: 246 * 10%
fat: 2.12g
|
protein: 8.90g
|
carbs: 48.14g
- -
Thu 11th: 549 * 23%
fat: 13.84g
|
protein: 53.41g
|
carbs: 51.07g
- -
Tue 9th: 531 * 22%
fat: 28.71g
|
protein: 14.54g
|
carbs: 58.69g
2453*  1922

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