| December 2013 |
| Fri 6th: |
1399 *
|
78%
|
fat: 37.76g |
| |
protein: 86.41g |
| |
carbs: 173.68g |
|
-
|
-
|
| Thu 5th: |
1585 *
|
88%
|
fat: 49.20g |
| |
protein: 58.29g |
| |
carbs: 237.10g |
|
-
|
-
|
| Wed 4th: |
659 *
|
37%
|
fat: 15.14g |
| |
protein: 40.96g |
| |
carbs: 88.33g |
|
-
|
-
|
| Tue 3rd: |
1414 *
|
79%
|
fat: 27.73g |
| |
protein: 54.02g |
| |
carbs: 235.01g |
|
-
|
-
|
| Mon 2nd: |
1881 *
|
104%
|
fat: 57.16g |
| |
protein: 100.38g |
| |
carbs: 245.93g |
|
-
|
-
|
| Sun 1st: |
1056 *
|
59%
|
fat: 23.01g |
| |
protein: 62.89g |
| |
carbs: 152.11g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1479 *
|
82%
|
fat: 53.03g |
| |
protein: 66.51g |
| |
carbs: 145.89g |
|
-
|
-
|
| Fri 29th: |
1630 *
|
91%
|
fat: 33.82g |
| |
protein: 71.70g |
| |
carbs: 262.10g |
|
-
|
-
|
| Thu 28th: |
1762 *
|
98%
|
fat: 63.60g |
| |
protein: 66.67g |
| |
carbs: 218.77g |
|
-
|
-
|
| Wed 27th: |
1737 *
|
96%
|
fat: 49.21g |
| |
protein: 76.86g |
| |
carbs: 251.75g |
|
-
|
-
|
| Tue 26th: |
1661 *
|
92%
|
fat: 39.46g |
| |
protein: 67.88g |
| |
carbs: 260.75g |
|
-
|
-
|
| Mon 25th: |
1256 *
|
70%
|
fat: 44.84g |
| |
protein: 63.09g |
| |
carbs: 148.83g |
|
-
|
-
|
| Sun 24th: |
1891 *
|
105%
|
fat: 80.16g |
| |
protein: 77.95g |
| |
carbs: 217.02g |
|
-
|
-
|
| Sat 23rd: |
1500 *
|
83%
|
fat: 40.37g |
| |
protein: 99.96g |
| |
carbs: 160.16g |
|
-
|
-
|
| Fri 22nd: |
1992 *
|
111%
|
fat: 50.11g |
| |
protein: 145.82g |
| |
carbs: 227.23g |
|
-
|
-
|
| June 2013 |
| Mon 24th: |
1783 *
|
99%
|
fat: 61.53g |
| |
protein: 111.77g |
| |
carbs: 193.19g |
|
-
|
-
|
| Sun 23rd: |
1763 *
|
98%
|
fat: 58.58g |
| |
protein: 115.48g |
| |
carbs: 185.62g |
|
-
|
-
|
| Sat 22nd: |
1759 *
|
98%
|
fat: 38.83g |
| |
protein: 63.99g |
| |
carbs: 281.32g |
|
-
|
-
|
| Fri 21st: |
1851 *
|
103%
|
fat: 39.83g |
| |
protein: 105.58g |
| |
carbs: 224.75g |
|
-
|
-
|
| Thu 20th: |
1675 *
|
93%
|
fat: 34.54g |
| |
protein: 66.93g |
| |
carbs: 210.46g |
|
-
|
-
|
