Pattisfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 236 * 20%
fat: 2.00g
|
protein: 18.38g
|
carbs: 38.75g
- -
March 2015
Mon 23rd: 243 * 20%
fat: 2.96g
|
protein: 8.03g
|
carbs: 49.16g
- -
Fri 13th: 885 * 74%
fat: 22.36g
|
protein: 53.01g
|
carbs: 123.26g
- -
February 2015
Mon 23rd: 845 * 70%
fat: 41.54g
|
protein: 26.68g
|
carbs: 110.70g
2007*  1162
Mon 9th: 437 * 36%
fat: 17.04g
|
protein: 16.95g
|
carbs: 59.93g
- -
Mon 2nd: 563 * 47%
fat: 24.82g
|
protein: 25.43g
|
carbs: 66.32g
- -
January 2015
Tue 20th: 334 * 28%
fat: 10.94g
|
protein: 11.98g
|
carbs: 50.30g
- -
Mon 19th: 1308 * 109%
fat: 33.21g
|
protein: 97.52g
|
carbs: 127.59g
- -
Thu 8th: 825 * 69%
fat: 29.51g
|
protein: 33.96g
|
carbs: 116.02g
- -
Tue 6th: 747 * 62%
fat: 22.04g
|
protein: 43.91g
|
carbs: 102.58g
- -
Mon 5th: 950 * 79%
fat: 38.08g
|
protein: 61.16g
|
carbs: 67.10g
1562*  612
December 2014
Thu 18th: 1158 * 96%
fat: 31.71g
|
protein: 53.59g
|
carbs: 147.03g
- -
Mon 15th: 923 * 77%
fat: 22.94g
|
protein: 39.04g
|
carbs: 152.10g
- -
Sun 14th: 1187 * 99%
fat: 22.67g
|
protein: 47.51g
|
carbs: 182.65g
- -
Sat 13th: 749 * 62%
fat: 21.85g
|
protein: 41.07g
|
carbs: 75.64g
- -
Tue 9th: 749 * 62%
fat: 27.30g
|
protein: 30.25g
|
carbs: 100.19g
1605*  856
Sun 7th: 834 * 70%
fat: 17.33g
|
protein: 33.27g
|
carbs: 145.75g
- -
Sat 6th: 640 * 53%
fat: 21.88g
|
protein: 26.12g
|
carbs: 93.02g
- -
Wed 3rd: 970 * 81%
fat: 44.78g
|
protein: 50.55g
|
carbs: 96.84g
- -
Tue 2nd: 1061 * 88%
fat: 31.82g
|
protein: 68.43g
|
carbs: 114.22g
- -

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