| February 2012 |
| Tue 14th: |
1570 *
|
65%
|
fat: 59.25g |
| |
protein: 114.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 13th: |
1950 *
|
81%
|
fat: 65.00g |
| |
protein: 136.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Sun 12th: |
2130 *
|
89%
|
fat: 100.00g |
| |
protein: 72.00g |
| |
carbs: 238.00g |
|
-
|
-
|
| Sat 11th: |
1335 *
|
56%
|
fat: 87.00g |
| |
protein: 61.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Fri 10th: |
1227 *
|
51%
|
fat: 59.97g |
| |
protein: 85.05g |
| |
carbs: 86.74g |
|
-
|
-
|
| Thu 9th: |
1971 *
|
82%
|
fat: 90.90g |
| |
protein: 143.13g |
| |
carbs: 138.59g |
|
-
|
-
|
| Wed 8th: |
2109 *
|
88%
|
fat: 69.27g |
| |
protein: 143.05g |
| |
carbs: 227.80g |
|
-
|
-
|
| Tue 7th: |
1775 *
|
74%
|
fat: 97.31g |
| |
protein: 130.01g |
| |
carbs: 94.55g |
|
-
|
-
|
| Mon 6th: |
1480 *
|
62%
|
fat: 51.00g |
| |
protein: 103.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Sat 4th: |
990 *
|
41%
|
fat: 42.00g |
| |
protein: 39.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 1st: |
1862 *
|
78%
|
fat: 74.00g |
| |
protein: 135.59g |
| |
carbs: 160.32g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
2054 *
|
86%
|
fat: 71.67g |
| |
protein: 144.39g |
| |
carbs: 205.58g |
|
-
|
-
|
| Mon 30th: |
2258 *
|
94%
|
fat: 97.25g |
| |
protein: 186.99g |
| |
carbs: 153.37g |
|
-
|
-
|
| Sun 29th: |
1878 *
|
78%
|
fat: 109.29g |
| |
protein: 148.75g |
| |
carbs: 77.59g |
|
-
|
-
|
| Thu 26th: |
1469 *
|
61%
|
fat: 50.28g |
| |
protein: 121.30g |
| |
carbs: 138.93g |
|
-
|
-
|
| Tue 24th: |
1529 *
|
64%
|
fat: 84.59g |
| |
protein: 114.01g |
| |
carbs: 70.31g |
|
-
|
-
|
| Mon 23rd: |
1812 *
|
76%
|
fat: 86.58g |
| |
protein: 134.14g |
| |
carbs: 115.58g |
|
-
|
-
|
| Sun 22nd: |
1060 *
|
44%
|
fat: 47.00g |
| |
protein: 50.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sat 21st: |
2197 *
|
92%
|
fat: 140.26g |
| |
protein: 151.18g |
| |
carbs: 83.92g |
|
-
|
-
|
| Fri 20th: |
2635 *
|
110%
|
fat: 154.34g |
| |
protein: 199.51g |
| |
carbs: 94.45g |
|
-
|
-
|
