Jan360's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 757 * -
fat: 29.20g
|
protein: 83.23g
|
carbs: 41.03g
- -
Sun 7th: 917 * -
fat: 18.41g
|
protein: 86.17g
|
carbs: 74.49g
- -
Sat 6th: 778 -
fat: 41.94g
|
protein: 56.16g
|
carbs: 53.94g
- -
Fri 5th: 854 -
fat: 35.98g
|
protein: 58.77g
|
carbs: 83.06g
1527*  673
Thu 4th: 663 -
fat: 28.55g
|
protein: 59.15g
|
carbs: 45.79g
1614  951
Wed 3rd: 680 -
fat: 16.41g
|
protein: 88.63g
|
carbs: 47.15g
1589  909

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