| January 2022 |
| Mon 17th: |
203 *
|
23%
|
fat: 5.18g |
| |
protein: 12.26g |
| |
carbs: 18.33g |
|
-
|
-
|
| May 2021 |
| Tue 18th: |
503 *
|
56%
|
fat: 25.37g |
| |
protein: 42.79g |
| |
carbs: 26.98g |
|
-
|
-
|
| Sat 15th: |
509 *
|
57%
|
fat: 24.07g |
| |
protein: 55.89g |
| |
carbs: 17.88g |
|
-
|
-
|
| Fri 14th: |
280 *
|
31%
|
fat: 17.83g |
| |
protein: 24.35g |
| |
carbs: 6.38g |
|
-
|
-
|
| Thu 13th: |
365 *
|
41%
|
fat: 13.46g |
| |
protein: 37.34g |
| |
carbs: 24.67g |
|
-
|
-
|
| Tue 11th: |
798 *
|
89%
|
fat: 34.16g |
| |
protein: 78.21g |
| |
carbs: 57.09g |
|
-
|
-
|
| Mon 10th: |
565 *
|
63%
|
fat: 24.84g |
| |
protein: 59.47g |
| |
carbs: 35.81g |
|
-
|
-
|
| Sun 9th: |
232 *
|
26%
|
fat: 12.38g |
| |
protein: 24.26g |
| |
carbs: 6.56g |
|
-
|
-
|
| Wed 5th: |
790 *
|
88%
|
fat: 27.04g |
| |
protein: 79.69g |
| |
carbs: 66.35g |
|
-
|
-
|
| Tue 4th: |
872 *
|
97%
|
fat: 31.06g |
| |
protein: 82.54g |
| |
carbs: 77.45g |
|
-
|
-
|
| Mon 3rd: |
912 *
|
101%
|
fat: 38.01g |
| |
protein: 77.21g |
| |
carbs: 76.81g |
|
-
|
-
|
| Sun 2nd: |
512 *
|
57%
|
fat: 25.88g |
| |
protein: 55.26g |
| |
carbs: 32.06g |
|
-
|
-
|
| Sat 1st: |
789 *
|
88%
|
fat: 36.66g |
| |
protein: 83.02g |
| |
carbs: 46.62g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
973 *
|
108%
|
fat: 39.89g |
| |
protein: 96.41g |
| |
carbs: 74.53g |
|
-
|
-
|
| Thu 29th: |
1200 *
|
133%
|
fat: 65.40g |
| |
protein: 117.65g |
| |
carbs: 47.56g |
|
-
|
-
|
| Wed 28th: |
994 *
|
110%
|
fat: 51.22g |
| |
protein: 90.86g |
| |
carbs: 50.86g |
|
-
|
-
|
| Sun 25th: |
633 *
|
70%
|
fat: 24.69g |
| |
protein: 66.30g |
| |
carbs: 39.94g |
|
-
|
-
|
| Sat 24th: |
796 *
|
88%
|
fat: 30.27g |
| |
protein: 81.06g |
| |
carbs: 52.77g |
|
-
|
-
|
| Fri 23rd: |
229 *
|
25%
|
fat: 13.73g |
| |
protein: 21.86g |
| |
carbs: 6.80g |
|
-
|
-
|
| Thu 22nd: |
943 *
|
105%
|
fat: 49.40g |
| |
protein: 64.00g |
| |
carbs: 66.69g |
|
-
|
-
|
