| November 2011 |
| Tue 15th: |
1420
|
118%
|
fat: 44.16g |
| |
protein: 56.90g |
| |
carbs: 141.99g |
|
-
|
-
|
| Mon 14th: |
1424
|
119%
|
fat: 70.78g |
| |
protein: 59.75g |
| |
carbs: 142.61g |
|
-
|
-
|
| Sun 13th: |
1154
|
96%
|
fat: 50.50g |
| |
protein: 65.70g |
| |
carbs: 122.95g |
|
-
|
-
|
| Sat 12th: |
1319
|
110%
|
fat: 51.97g |
| |
protein: 48.37g |
| |
carbs: 175.33g |
|
-
|
-
|
| Fri 11th: |
1073
|
89%
|
fat: 44.74g |
| |
protein: 61.12g |
| |
carbs: 111.16g |
|
-
|
-
|
| Thu 10th: |
1324
|
110%
|
fat: 77.89g |
| |
protein: 46.35g |
| |
carbs: 114.91g |
|
-
|
-
|
| Wed 9th: |
1796
|
150%
|
fat: 105.34g |
| |
protein: 67.23g |
| |
carbs: 145.75g |
|
-
|
-
|
| Tue 8th: |
1341
|
112%
|
fat: 53.91g |
| |
protein: 61.95g |
| |
carbs: 151.99g |
|
-
|
-
|
| Mon 7th: |
1113
|
93%
|
fat: 58.88g |
| |
protein: 73.80g |
| |
carbs: 67.09g |
|
-
|
-
|
| Sun 6th: |
1397
|
116%
|
fat: 83.61g |
| |
protein: 73.81g |
| |
carbs: 59.53g |
|
-
|
-
|
| Sat 5th: |
681
|
57%
|
fat: 27.75g |
| |
protein: 29.64g |
| |
carbs: 83.47g |
|
-
|
-
|
| Fri 4th: |
1505
|
125%
|
fat: 93.03g |
| |
protein: 83.23g |
| |
carbs: 82.40g |
|
-
|
-
|
| Thu 3rd: |
1147
|
96%
|
fat: 73.71g |
| |
protein: 45.93g |
| |
carbs: 75.78g |
|
-
|
-
|
| Wed 2nd: |
1366
|
114%
|
fat: 44.69g |
| |
protein: 71.94g |
| |
carbs: 179.59g |
|
-
|
-
|
| Tue 1st: |
1087
|
91%
|
fat: 40.71g |
| |
protein: 63.92g |
| |
carbs: 114.83g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1251
|
104%
|
fat: 57.16g |
| |
protein: 70.41g |
| |
carbs: 116.61g |
|
-
|
-
|
| Sun 30th: |
1102
|
92%
|
fat: 56.72g |
| |
protein: 71.08g |
| |
carbs: 78.48g |
|
-
|
-
|
| Sat 29th: |
1171
|
98%
|
fat: 36.93g |
| |
protein: 50.59g |
| |
carbs: 164.42g |
|
-
|
-
|
| Fri 28th: |
1080
|
90%
|
fat: 65.12g |
| |
protein: 67.40g |
| |
carbs: 56.72g |
|
-
|
-
|
| Thu 27th: |
1265
|
105%
|
fat: 44.75g |
| |
protein: 77.16g |
| |
carbs: 125.48g |
|
-
|
-
|
