lpcsc15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sat 29th: - - 3041* -
Fri 28th: - - 3076* -
Thu 27th: - - 2547* -
Wed 26th: - - 2182* -
Tue 25th: - - 1759* -
Mon 24th: - - 1840* -
Sun 23rd: - - 1840* -
Sat 22nd: - - 1840* -
Fri 21st: - - 2253* -
Thu 20th: - - 2857* -
Wed 19th: - - 1741* -
Tue 18th: - - 2704* -
Mon 17th: - - 1809* -
Sun 16th: 1495 * 60%
fat: 87.25g
|
protein: 66.50g
|
carbs: 103.50g
1840*  345
Sat 15th: 2157 * 86%
fat: 118.47g
|
protein: 107.10g
|
carbs: 172.54g
2239*  82
Fri 14th: 604 * 24%
fat: 6.01g
|
protein: 34.43g
|
carbs: 104.61g
2524*  1920
Thu 13th: 1579 * 63%
fat: 92.82g
|
protein: 37.49g
|
carbs: 156.90g
2926*  1347
Wed 12th: 1627 * 65%
fat: 62.79g
|
protein: 87.08g
|
carbs: 184.32g
2721*  1094
Tue 11th: 1933 * 77%
fat: 106.08g
|
protein: 97.92g
|
carbs: 157.51g
2855*  922
Mon 10th: 2574 * 103%
fat: 108.18g
|
protein: 62.70g
|
carbs: 347.14g
2435*  139

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