Steve Perry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 1294 * 56%
fat: 35.15g
|
protein: 66.50g
|
carbs: 182.27g
- -
Tue 23rd: 1259 * 55%
fat: 52.57g
|
protein: 51.56g
|
carbs: 154.89g
- -
Mon 22nd: 2044 * 89%
fat: 48.34g
|
protein: 86.63g
|
carbs: 323.96g
- -
Sun 21st: 1878 * 82%
fat: 89.65g
|
protein: 54.97g
|
carbs: 220.67g
- -
Sat 20th: 1691 * 74%
fat: 57.26g
|
protein: 110.16g
|
carbs: 186.80g
- -
Fri 19th: 1608 * 70%
fat: 47.15g
|
protein: 67.40g
|
carbs: 234.08g
- -
Thu 18th: 418 * 18%
fat: 11.78g
|
protein: 43.17g
|
carbs: 41.48g
- -
Wed 17th: 1246 * 54%
fat: 55.61g
|
protein: 42.89g
|
carbs: 147.17g
- -
Tue 16th: 999 * 43%
fat: 34.50g
|
protein: 47.22g
|
carbs: 127.01g
- -
Mon 15th: 827 * 36%
fat: 29.99g
|
protein: 43.22g
|
carbs: 100.14g
- -
Sun 14th: 1194 * 52%
fat: 39.08g
|
protein: 44.82g
|
carbs: 168.75g
- -
Fri 12th: 2099 * 91%
fat: 50.72g
|
protein: 81.42g
|
carbs: 339.77g
- -
Thu 11th: 2095 * 91%
fat: 97.24g
|
protein: 100.40g
|
carbs: 226.25g
- -
Wed 10th: 1786 * 78%
fat: 49.93g
|
protein: 78.53g
|
carbs: 259.33g
- -
Tue 9th: 1520 * 66%
fat: 73.51g
|
protein: 75.65g
|
carbs: 141.94g
- -
Mon 8th: 1531 * 67%
fat: 70.42g
|
protein: 51.00g
|
carbs: 186.14g
- -
Sun 7th: 1873 * 81%
fat: 71.76g
|
protein: 76.76g
|
carbs: 231.74g
- -
Sat 6th: 2144 * 93%
fat: 75.66g
|
protein: 100.66g
|
carbs: 275.12g
- -
Fri 5th: 3095 * 135%
fat: 152.90g
|
protein: 118.13g
|
carbs: 311.65g
- -
Thu 4th: 1237 * 54%
fat: 52.87g
|
protein: 53.55g
|
carbs: 139.82g
- -

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