| July 2011 |
| Thu 14th: |
663 *
|
44%
|
fat: 28.51g |
| |
protein: 20.19g |
| |
carbs: 89.50g |
|
-
|
-
|
| Tue 12th: |
748 *
|
50%
|
fat: 15.71g |
| |
protein: 65.68g |
| |
carbs: 98.68g |
|
-
|
-
|
| April 2011 |
| Fri 8th: |
653 *
|
44%
|
fat: 13.81g |
| |
protein: 63.00g |
| |
carbs: 72.15g |
|
-
|
-
|
| Tue 5th: |
763 *
|
51%
|
fat: 18.42g |
| |
protein: 49.98g |
| |
carbs: 102.09g |
|
-
|
-
|
| Mon 4th: |
451 *
|
30%
|
fat: 3.37g |
| |
protein: 29.25g |
| |
carbs: 77.95g |
|
-
|
-
|
| Sat 2nd: |
1164 *
|
78%
|
fat: 21.69g |
| |
protein: 52.34g |
| |
carbs: 203.69g |
|
-
|
-
|
| Fri 1st: |
769 *
|
51%
|
fat: 29.50g |
| |
protein: 29.43g |
| |
carbs: 102.10g |
|
-
|
-
|
| March 2011 |
| Mon 28th: |
656 *
|
44%
|
fat: 12.39g |
| |
protein: 46.87g |
| |
carbs: 99.10g |
|
-
|
-
|
| Sun 27th: |
954 *
|
64%
|
fat: 26.60g |
| |
protein: 62.62g |
| |
carbs: 124.54g |
|
-
|
-
|
| Wed 23rd: |
549 *
|
37%
|
fat: 8.41g |
| |
protein: 46.69g |
| |
carbs: 76.52g |
|
-
|
-
|
| Tue 15th: |
796 *
|
53%
|
fat: 6.62g |
| |
protein: 36.80g |
| |
carbs: 150.49g |
|
-
|
-
|
| Sun 13th: |
695 *
|
46%
|
fat: 16.04g |
| |
protein: 58.92g |
| |
carbs: 85.44g |
|
-
|
-
|
| Sat 12th: |
724 *
|
48%
|
fat: 22.84g |
| |
protein: 27.68g |
| |
carbs: 102.73g |
|
2199*
|
 1475
|
| Fri 11th: |
803 *
|
54%
|
fat: 16.87g |
| |
protein: 71.63g |
| |
carbs: 94.87g |
|
-
|
-
|
| Tue 8th: |
1191 *
|
79%
|
fat: 54.13g |
| |
protein: 60.12g |
| |
carbs: 128.39g |
|
-
|
-
|
| Mon 7th: |
622 *
|
41%
|
fat: 19.23g |
| |
protein: 26.36g |
| |
carbs: 96.06g |
|
-
|
-
|
| Sun 6th: |
1261 *
|
84%
|
fat: 33.46g |
| |
protein: 18.42g |
| |
carbs: 235.02g |
|
-
|
-
|
| Fri 4th: |
935 *
|
62%
|
fat: 16.76g |
| |
protein: 80.48g |
| |
carbs: 122.91g |
|
-
|
-
|
| Wed 2nd: |
858 *
|
57%
|
fat: 28.19g |
| |
protein: 71.62g |
| |
carbs: 90.04g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1582 *
|
105%
|
fat: 50.69g |
| |
protein: 49.21g |
| |
carbs: 239.78g |
|
-
|
-
|
