0leczek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 375 * 18%
fat: 24.74g
|
protein: 30.28g
|
carbs: 7.23g
- -
Sun 28th: 1791 * 85%
fat: 58.02g
|
protein: 59.64g
|
carbs: 121.70g
2299*  508
Sat 27th: 1622 * 77%
fat: 26.81g
|
protein: 70.97g
|
carbs: 27.61g
2165*  543
Fri 26th: 2786 * 133%
fat: 69.46g
|
protein: 73.75g
|
carbs: 92.52g
2550*  236
Thu 25th: 1723 * 82%
fat: 87.80g
|
protein: 123.77g
|
carbs: 112.65g
2806*  1083
Wed 24th: 1097 * 44%
fat: 25.60g
|
protein: 88.01g
|
carbs: 141.95g
2737*  1640
Tue 23rd: 1813 73%
fat: 103.56g
|
protein: 126.11g
|
carbs: 97.21g
2264*  451
Mon 22nd: 2001 80%
fat: 99.35g
|
protein: 135.96g
|
carbs: 146.89g
2661*  660
September 2013
Mon 16th: 766 * 31%
fat: 38.75g
|
protein: 45.97g
|
carbs: 55.73g
- -
July 2013
Thu 25th: 602 * 24%
fat: 37.57g
|
protein: 25.06g
|
carbs: 40.59g
2684*  2082
April 2013
Thu 4th: 818 * 33%
fat: 26.89g
|
protein: 45.39g
|
carbs: 64.40g
- -
Wed 3rd: 2114 * 85%
fat: 83.80g
|
protein: 88.00g
|
carbs: 258.83g
2490*  376

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